Fitness Services

Weight Loss and Fitness Training
Get results with the best fitness routine

Weight Loss and Fitness Training

Physical fitness is achieved through proper and correct nutrition, diet, exercise, and enough rest. In the past, fitness was defined by one's capacity to perform the day’s activities without undue fatigue.

Our programs are a excellent starting point to teaching you how to begin a lifestyle of health, wellness and physical fitness.

You will learn how to exercise properly, eat the right way to lose unwanted weight for good and increase your overall health and fitness.

Your tailored training program will provide individualized cardiovascular, strength and flexibility training workouts that are designed to give you the leaner, more muscular, sexy and toned appearance you desire.

Our systems training works on many levels. We deliver programs for beginner, intermediate and advanced levels of fitness enthusiast, or anyone desiring to drop pounds, get and maintain their health, avoid premature aging and the illnesses that accompany maturing, or the advanced sports athlete needing intense strength, optimal endurance and explosive power, in order to excel.

Analysis of your personal goals, fitness and exercise history you can be assured that the program that we designed specifically for you will deliver the results you want, fast. We guarantee you will love your results!

To schedule your FREE consultation, contact me at 651-468-5495 or

28 Day Fat Loss Training System
How to loose weight fast...

28 Day Fat Loss Training System

Today, a large number of people want to lose weight fast for their health, an upcoming event like a wedding, class reunion, or an upcoming must-be-there party. If you find yourself wishing you were 20 pounds slimmer and don't have a lot of time in which to pull it off, I have the perfect solution for you...

Here is how it works...Come in 3 times a week for 9 weeks, follow my proprietary 28 Day Extreme Fat Loss System, complete with my 28 Day Extreme Fat Loss System Nutritional Guidance and in 28 days you'll discover a sexier, more alive, healthier, fitter, thinner you. It's just that simple. And your results guaranteed or else you get every penny you gave me back.

The program is developed to get you maximal results fast, fast, fast.

You will learn a combination of cardiovascular exercises combined with resistance training, polymeric and other slimming, toning and muscle enhancement methods that will keep you turning heads for years to come.

To schedule your FREE consultation, contact me at 651-468-5495 or

Cardiovascular Training
Sometimes cardio is all the fitness you need

Cardiovascular Training

Our cardiovascular program is built on High-Intensity Intermittent Exercise models. Ours is an advanced form of interval training, an exercise strategy alternating periods of short intense anaerobic exercise with less-intense recovery periods. It is one of today's most proven and tested forms of cardiovascular exercise.

A usual HIIE session may vary from 9–20 minutes and may be used in conjunction with agility and other flexibility training.

The actual activity is short and intense and workouts provide improved athletic capacity and condition, improved glucose metabolism, and improved fat burning.

Though activities vary according to individual need, (beginner, intermediate and advanced levels) based on assessment testing a HIIE session can consists of a warm up period of exercise, followed by six to ten repetitions of high intensity exercise, separated by medium intensity exercise, and ending with a period of cool down exercise. The high intensity exercise should be done at near maximum intensity.

The medium exercise should be about 50% intensity. The number of repetitions and length of each depends on the exercise. The goal is to do at least six cycles, and to have the entire HIIE session last at least fifteen minutes and not more than twenty.

HIIE is considered to be an excellent way to maximize a workout that is limited on time.

To schedule your FREE consultation, contact me at 651-468-5495 or

Weight/Resistance Training
For stronger and bigger muscles...

Weight/Resistance Training

Resistance training is a form of strength training in which each effort is performed against a specific opposing force generated by resistance (i.e. resistance to being pushed, squeezed, stretched or bent).

Exercises are isotonic if a body part is moving against the force. Exercises are isometric if a body part is holding still against the force. Resistance exercise is used to develop the strength and size of skeletal muscles. Properly performed, resistance training can provide significant functional benefits and improvement in overall health and well-being.

The goal of resistance training, according to the American Sports Medicine Institute (ASMI), is to "gradually and progressively overload the musculature system so it gets stronger." Research shows that regular resistance training will strengthen and tone muscles and increase bone mass.

Resistance training should not be confused with weightlifting, power lifting or bodybuilding, which are competitive sports involving different types of strength training with non-elastic forces such as gravity (weight training or cliometrics) rather an immovable resistance (isometrics, usually the body's own muscles or a structural feature such as a door-frame).

Full range of motion is important in resistance training because muscle overload occurs only at the specific joint angles where the muscle is worked.

To schedule your FREE consultation, contact me at 651-468-5495 or

This is how you build muscle definition...


All Resistance band exercises should be performed slowly and under control. Begin with the band at the start of tension which increases as you perform the exercise. To make the exercise more difficult, shorten the section of band you are using to increase the tension over the range of motion.

A healthy alternative that spares joints and still promotes strength and toning...The resistance feels different. When you use free weights, gravity decides where the weight comes from, so you get more resistance during one part of the movement (such as the upswing of a bicep curl) than the other (the downswing).

With bands, the tension is constant, which makes it feel harder. Bands work much like a cable machine, allowing you to keep constant tension on the muscle. You'll also incorporate more stabilizer muscles to keep the band in alignment throughout each exercise, adding a different dynamic to the same old moves.

Resistance bands aren't as challenging as machines or dumbbells. With weights, you know exactly how much you're lifting. With bands, you can only go by how it feels and the tension on the band. That doesn't mean you're not getting a good workout, though. If you use good form and the right level of tension, your muscle fibers won't know the difference between weights or bands. Plus, bands offer more variety because you can create the resistance from all directions--the side, overhead, below, etc. The possibilities are endless and you'll find there are a number of exercises and workouts available to you.

To schedule your FREE consultation, contact me at 651-468-5495 or

PFP Training Concept
Making sure your fitness routine is efficient...

Small Group Training

The PFP Training Concept is designed to make sure that you are delivering 100% effort to each fitness task you are undertaking. It is a trainer assisted technique whereby your trainer monitors each movement looking for early signs fatigue, which lead to a failure in proper form, execution resulting in lack of optimal results.

You are training to reach a fitness goal. Every little bit counts.The slightest mistake can cause injury or a waste of time and resources that could be better used under optimized conditions.

PFP stands for Push/Focus/Push and here is how it works...

When you are performing a particular fitness routine you will reach a wall mentally, emotionally and physically where you no longer feel you will be able to continue. This wall is only a mental block that we all possess, which limits us in numerous ways when we are trying make progress in our fitness training. It is a real mind-set that tells us that we can get the same result without any additional effort above our current level. This is false.

This thought-process is the reason you see so many people in the gym for hours, week-in-and-week-out, sweating, straining and busting their butts, and yet they seem to be getting nowhere with their training. They fail to lose the weight they wanted to lose, they don't getting stronger, they don't, in short, succeed.

For my clients, what I did was to begin testing the PFP training concept, and the results have been stellar. Clients in the test group, across the board, lost more unwanted weight faster, got leaner, more toned and stronger faster and with less effort than those who were not tested.

The PFP concept works. I use it 100% of the time and needless to say, my clients get healthier faster with less exertion and more progress. It is simple to learn and implement into any fitness system or routine.

To schedule your FREE consultation, contact me at 651-468-5495 or