Some of My Unique Tips for Fat Loss

why-dieting-hardThere are tons and tons of information online, these days, concerning fat loss, weight loss and body transforming.  Watch out for certain products which claim they can provide you miracle results or results that are guaranteed. There is no simple way to lose weight and certainly no guarantees. How you will lose weight is by exercising and making healthier food choices.

 

Here are some of the tips I have used over the years to help my clients lose body fat:

Eating just egg whites, not the yolk, will make it easier to lose weight. Egg yolk does have its own benefits but if you don’t want all the fat in your diet it’s best to skip it. Consuming egg whites provides you with lots of high quality protein.

Once you begin to see weight loss results, weed out your closet. Then donate your over-sized clothing to a charity. Doing this is an excellent way to pat yourself on the back for your weight loss results, and it also gives a boost to your self-confidence. It helps provide the motivation needed to maintain your size or take off some inches off.

Whether or not you’re aware of it, you must eat fat to lose fat. Some fats, like Omega-3, MCT Oil, etc. are beneficial, and are rarely found in processed foods. However, these fatty acids contribute to effective weight loss, lower cholesterol and nourish the cardio system.

Do not skip the first meal of the day if you want to lose weight. Some people mistakenly think that skipping breakfast saves calories and helps the pounds come off more quickly. Instead, you will be more hungry and more likely to snack during the day.

Yogurt is a great snack to have when trying to lose weight. Yogurts that are plain or low in fat are your healthiest choices. I recommend real Greek yogurt.  Try plain yogurt in a salad of cucumber and a bit of pepper. Try putting some fruit in yogurt to keep sugar away if you are buying yogurt in the market. You can get a great mix of calcium, protein and other nutrients in a low-fat, low-calorie snack.

Aim for a dream outfit instead of a dream weight. Do not step on that scale! Weight will vary from one person to the next. Because everyone will have a different healthy weight, it is not a good idea to aim for a goal that may not be in your best interest. It is a better idea to concentrate on fitting into a particular clothing size.

You’re going to want to get into cardiovascular exercises if your main goal is to lose weight. While a certain amount of weight training is helpful for maintaining muscle tone, it is cardio training that really burns fat and helps you slim down. If you are attempting to lose weight, you want to have your heart rate up rather than building more muscle mass.

Make yourself a grocery list comprised of nutritious foods, and don’t stray from it when you go shopping. It may also be smart to give yourself a limit on how much time you can spend in the supermarket. This will keep you from browsing and being tempted to purchase fatty foods.

Exercise is essential to losing weight. It is important to try to get a minimum of 30 minutes every day. To achieve your daily exercise goal, consider joining clubs or groups for activities that are enjoyable for you, such as tennis and dancing. You can get to know new people. These new people you meet could offer encouragement, which will help you stick to your fitness plan.

Avoid buffets if you easily gain weight. Restaurants that feature all-you-can-eat deals encourage you to overindulge so that you get the most for your money. This can ruin your diet and also is very unhealthy for your body.

If you find yourself really craving a specific unhealthy food, give in to it. When dieting, if you hit a set milestone, reward yourself with a piece of candy or an alcoholic beverage. This does not mean you have have failed at your diet. This means that you’re doing an adequate job with your own weight loss routine. Make sure that you do not constantly reward yourself, as this can cause you to veer away from your plan. Diets should be thought of as lifestyle adjustments, not punishments.

Losing weight does not need to be a solo effort. A loved one may be willing to workout with you, or you could find an online support group to join. There may be a dieting buddy geographically close to you.

I hope you find some of these fat loss gems valuable.  I offer tons more info and research on this topic alone in my newsletter.  Check it out here: www.performancefitness365.com

 

To Your Fat Loss Success!

 

 

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