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Why Women Need To Exercise

Women know they need exercise, but who has the time? Balancing a career, a family and everything in between often causes women’s personal needs to take a back seat to other concerns. There are numerous reasons why women need to include exercise into their daily routines. Of course, there is the obvious benefit of shaping […]

Workouts for Woman
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Why Is Weight Loss So Hard?

Weight loss is a common problem millions of Americans today struggle with. Very few Americans have been successful at losing a desired amount of weight and keeping it off. The main problem is that most cannot stick to the designated program. For instance, a general weight loss program includes both diet as well as exercise. […]

Weight Loss
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Why Your Diet May Not Be Working

Pamela, a middle-aged single mother with one eight-year-old son, has been skipping sweets for a few weeks now. She’s also become a stickler for portion control. She feels as if she’s eating less than ever, and she’s been diligently exercising for an hour at a time at least four days a week. Yet, she hasn’t […]

Nutrition, Weight Loss
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Your Immune System: How It Works And How You Can Support It

Do you know what your immune system is? The parts your immune system is made up of? How it works? Those are the things that we’ll explore in this article.     What Is Your Immune System? Your immune system is your body’s defense system. Whenever any kind of pathogen, such as a virus, bacteria, […]

Health and Wellness
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This is fitness…

Your Physical Fitness – Keeping Your Body Healthy

    It is important to be fit, everyone knows that. Your physical fitness has a big impact upon how you feel about yourself, and how much effort your body has to expend in order to keep working. Lack of physical fitness has supposedly reached an epidemic proportion in America, though the truth is that […]

Fitness Success
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Low Carbs Win-Hands Down

Low carb diets gives faster fat loss than higher carb diets, period. You’ll also feel more satisfied after a meal,  because protein and fat provide more satiety than carbohydrates do. You’ll be and feel less hungry and lose more fat.  But what about saturated fat, cholestrol, heart disease? New research is beginning to show that […]

Nutrition
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10 Healthy Tips for Fitness Success

Getting fit is on the minds of most people. However, many people lack consistency, failing in their first three months of an fitness/exercise program. But if they allow it to becomes a habit and they stick to it, something magical happens after four months. You are finally getting the results you expect and chances are […]

Fitness Success, Health and Wellness, Muscle Building, Nutrition, Supplements, Viatmins, Weight Loss, Weight Training
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Why Buying Organic Food Is A Better Deal-Healthwise

  Besides the fact that organic food tastes better and reduces the amount of cancer-causing chemicals that enter your body, there are plenty of other very good reasons why you should buy organic food.   Organic Meat Comes From Healthier Animals The animal from which you got your meat is guaranteed to have been healthy […]

Nutrition
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The Truth About Achieving A Ripped, Rock-Solid Chest

The Truth About Achieving A Ripped, Rock-Solid Chest     Everyone wants a huge chest, plain and simple. It is all too common to see inexperienced lifters slaving away on endless sets of bench presses and cable crossovers in search of full, thick pecs. The reality is that there is nothing complicated about building an […]

Fitness Success
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