Woman

Here’s Why Your Diet May Not Be Working

Once you have made up your mind to lose weight, you should make the commitment and go into it with a positive attitude. We all know that losing weight can be quite a challenge. In fact, for some, it can be downright tough. It takes time, practice and support to change lifetime habits. But it’s […]

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wheatgrass

Wheatgrass juicers – the benefits of wheatgrass juice

There are several reasons to juice wheatgrass, the chief of which is that wheatgrass is a wonderful source of living chlorophyll. Chlorophyll is a pigment in plants that contains magnesium. The juice that is the product of wheatgrass being juiced is extremely full of vitamins and nutrients and while the juice is fresh it is […]

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Mr Muscle-Ronnie Coleman, Mr Olympia

My 3 Core Muscle Building Exercises You Should Be Doing

When it comes to packing on size and building muscle I like to keep things simple. It’s easy to get caught up in the hype of hot new fads, routines,  products and exercises that promise to be the next best thing in gaining size and muscle building. Theses fancy exercises and products use long “scientific […]

Fitness Success, Muscle Building, Weight Training
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Avocado Recipe

Building Better Bodies Newsletter Issue 270

Hello Friends: welcome to your latest issue of Building Better Bodies Health and Wellness Newsletter,  where our motto is: “Changing our clients lives one workout at a time!” Before we get started I need to welcome the 36 new subscribers!  So, welcome Friends! The information in this newsletter will show you exactly how I have […]

BBB Health and Wellness Newsletter, Newsletter, Nutrition, Recipes, Weight Loss
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Herb-Chicken-Salad

The Building Better Bodies Health and Wellness Newsletter Issue 269

Hello Friends: welcome to your latest issue of Building Better Bodies Health and Wellness Newsletter, where our motto is: “Changing our clients lives one workout at a time!”   Before we get started I need to welcome the 12 new subscribers! So, welcome Friends! The information in this newsletter will show you exactly how I […]

BBB Health and Wellness Newsletter, DROP 30 POUNDS IN 30 DAYS, Fitness Success, Health and Wellness, Muscle Building, Newsletter, Nutrition, Recipes, Weight Loss, Weight Training
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flat-tummy

How to win the battle over a large tummy

One of the points we note especially when watching TV, movies and even reading fashion magazines, is the way the image of the flat-stomached male or female is portrayed as being the ideal. While this can result in a low self-esteem for people who have an over-extended tummy, striving to reduce tummy size is a […]

Recipes, Weight Loss
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Woman

30-Minute Weight Loss Exercise Proves Most Effective

Ten minutes of daily exercise is admirable because it’s far better than zero minutes of productive energy expenditure. However, exercise physiology and weight loss science point to 30 minutes per day, at least three times per week, as part of your best body fat improvement scenario. The bottom line is, essentially all experts agree that […]

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Working out pic

Burn More Calories in Less Time

When I work with my clients, one of the key elements that I incorporate into all of our workouts is INTENSITY.  In my view, intensity is the most critical aspect of any exercise regimen and can mean the difference between someone who reaches their goals and someone who doesn’t.  Increasing your workout’s intensity will stimulate […]

Nutrition, Weight Loss
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weight-loss-diet-plans-today

7 handy tips to stopping your sugar cravings.

Sugar cravings are difficult to ignore. What is worse is that sugary treats are so easily available everywhere which makes it harder to ignore your craving. If you’re always craving for sugary snacks, you are not alone. Eating lots of simple carbohydrates i.e. sugar may only give your body a short term energy boost but […]

Health and Wellness, Nutrition, Recipes, Weight Loss
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frustrated-woman

Fat Burning Exercises for 2012 and Beyond

Obesity is one of the most dangerous conditions one can have. It affects over 40% of the entire US population and the problem is spreading to other parts of the world. This is because we live in a society where there is little time to exercise, then we compound these by eating high calorie diets […]

Weight Loss
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