whey protein

The Role Of Whey Protein In Achieving Significant Muscle Gain

The majority of today’s bodybuilders would agree that supplementation using whey protein is a critical and essential aspect to them achieving serious lean muscle gains. This article will examine the facts relating to whey protein as a supplement and help you decide whether you need to follow this particular strategy. Whey protein is produced during […]

Muscle Building, Nutrition, Uncategorized, Weight Training
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Can You Build Muscle And Lose Body Fat At The Same Time?

One question I am continually asked is, “Is it possible to lose body fat and gain muscle at the same time?” My answer is an emphatic YES!       Building muscle requires that you constantly overload the muscles while training.  To reach your goal, heavy training is of utmost importance. Even when you are […]

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The Perfect Rep Range For Building Muscle

No matter what you read or who you talk to, everyone has their own opinion of what the “perfect” rep range should be to allow for maximum muscle stimulation and growth. In this article I’m going to clear up the confusion once and for all and teach you the truth about choosing the most effective […]

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no carb recipe

A List of No-Carbohydrate Foods

By Jennifer Lyons, eHow Contributor   With the popularity of low carbohydrate diets, many people are looking for an easy way to count carbs and lose weight fast. No-carbohydrate foods are limited in number and high in fat. According to the No Carbs Food Diet, the philosophy is that no carbs will help you lose […]

Nutrition, Recipes
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exercise machines

Who Else Wants To Shed Pounds In 12 Weeks And Have A Toned And Ripped Body With Fitness Equipment?

Is your weight getting you down? Are you sick of carrying that extra baggage wrapped around your waist? Too embarassed to go to the gym? These questions are the bane of a lot of peoples’ lives, because they either don’t exercise! or they don’t do it regularly! Do you want to lose weight and look […]

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human muscles

Muscles And Movement

Almost half of the body’s weight is muscle. It is a body part specialized to get shorter, or contract, when it receives nerve signals from the brain. Most muscles are long and strap-shaped. They taper at each end into ropelike tendons which attach firmly to bones. When it contracts, it pulls the bone and moves […]

Fitness Success, Muscle Building, Nutrition, Uncategorized, Weight Training, Workouts for Woman
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Basic Full Body 3-Day Muscle Building Workout Plan

This article will show you the best 3 day split workout routine for building the optimum amount of muscle mass in the shortest time possible. Here is the breakdown for each day: Day 1 – Legs The biggest muscle groups should be trained first. The legs are the biggest by far; compare the size of […]

Health and Wellness, Inspiration, Muscle Building, Nutrition, Weight Training
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How to Do Supersets to Build Muscle – For More Intense Workouts

Supersets are a great way to increase the amount of work your muscles are doing in a shorter period of time, therefore greatly increasing the intensity. Many people are confused about how to go about performing supersets in their workouts, this article will explain how to use supersets effectively for great muscle mass gains. Supersets […]

Fitness Success, Health and Wellness, Muscle Building, Nutrition, Weight Training
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The Key to a Great Body is Great Body Building Equipment

Choosing great body building equipment is vital to your success in this industry.  There are several things to consider when shopping for your body building equipment.  It is also important to note that each piece of exercise equipment is important in its own way. For example you will have to consider price at least somewhat […]

Fitness Success, Muscle Building, Uncategorized, Weight Training
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Abs a

The Golden Formula of Weight Loss

(1)    If you’re looking to lose weight/burn fat you must determine what you want.  How fit do you want to be or to look. (2)    Determine the price you’ll need to pay to in order to acheive that level of fitness (3)    Get to work paying that price in full, in advance before nature will […]

Fitness Success, Weight Loss
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