bench-press

Why Women Should Train Different Than Men

When a woman goes to the gym to exercise she probably don’t want the same kind of results as a man wants and that’s why she should not train like the men do. Here is what a woman who exercises needs to know so she can get the kind of results she wants. It’s no […]

Fitness Success, Health and Wellness, Weight Training, Workouts for Woman
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A Workout For People Who Don’t Want To Work Out

There’s good news for people who want to watch their weight without giving up watching TV. Now there’s a new workout for couch potatoes and people who think they’re too busy to find time to stay fit. With time at a premium, many Americans are turning to creative forms of exercise. In a recent survey […]

Fitness Success, Health and Wellness, Muscle Building, Stretching, The Immune System, Weight Loss, Weight Training, Workouts for Woman
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Images of females working out

10 Things You Should Know About Stretching

  Before fitness training, one must give importance to doing warm-up or stretching exercises to prevent accidents or to enhance the output during the training. There are also a number of precautionary measures and tips to serve as guidelines when doing fitness exercises. Here are some of them.     1. To increase your flexibility […]

Fitness Success, Health and Wellness, Stretching, The Immune System, Weight Loss, Workouts for Woman
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Incline-Bench-press-2

Weight Training

  For those searching for  a more vigorous fitness and training plan, weight training is a viable option that can combine the building muscle tone and working the cardiovascular system. Weight training tones muscle and raises your metabolism, helping your body burn more calories not only when exercising, but also while you sleep. (And this […]

Muscle Building, Weight Training, Workouts for Woman
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The immune system

Your Immune System Needs Support Too!

The increasing level of toxins in the environment is making it difficult for the immune system to protect you properly. You need to help the immune system to do its job. Learn how. The human body is a very vulnerable organism, except for the very strong line of defense that the immune system has thrown […]

Health and Wellness, The Immune System
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Amazing Physique c

The Importance Of Sets In Your Muscle Building Program

In an earlier article we looked at how repetitions contribute to the muscle building process, but is the position regarding sets just as clear cut? Unfortunately, the answer to this is no as some experts feel one set to failure is sufficient, whereas others argue that multiple sets are needed to ensure maximum muscle gains. […]

Muscle Building
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muscle-anatomy-chart

The Myth Of Gaining Muscle Without Fat!

Many of you have expressed concerns about gaining too much body fat while on such a high calorie diet, and wonder if you should do some aerobic exercise to offset the weight gain. Absolutely not. That will be detrimental to gaining muscle. For best results, you either have to train and diet to gain muscle […]

Muscle Building
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women-in-gym

Why Women Need To Exercise

Women know they need exercise, but who has the time? Balancing a career, a family and everything in between often causes women’s personal needs to take a back seat to other concerns. There are numerous reasons why women need to include exercise into their daily routines. Of course, there is the obvious benefit of shaping […]

Workouts for Woman
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Why Is Weight Loss So Hard?

Weight loss is a common problem millions of Americans today struggle with. Very few Americans have been successful at losing a desired amount of weight and keeping it off. The main problem is that most cannot stick to the designated program. For instance, a general weight loss program includes both diet as well as exercise. […]

Weight Loss
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obese-people

Why Your Diet May Not Be Working

Pamela, a middle-aged single mother with one eight-year-old son, has been skipping sweets for a few weeks now. She’s also become a stickler for portion control. She feels as if she’s eating less than ever, and she’s been diligently exercising for an hour at a time at least four days a week. Yet, she hasn’t […]

Nutrition, Weight Loss
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