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Some of My Unique Tips for Fat Loss

Some of My Unique Tips for Fat Loss

There are tons and tons of information online, these days, concerning fat loss, weight loss and body transforming.  Watch out for certain products which claim they can provide you miracle results or results that are guaranteed. There is no simple way to lose weight and certainly no guarantees. How you will lose weight is by […]

Accumulating body fat, Building Muscle, Cardiovascular Routines, Dieting, Fat Loss, Fitness Success, Food, Glycemic Index, Health and Wellness, Healthy habits, HIIT, Hydration, Metabolic/Metabolism, Nutrition, Nutrition Science, Obesity, Overcoming Training Plateaus, Recipes, Training Protocols, Training Techhniques, Water, Weight Loss, Weight Loss Myths, Weight Loss Programs, Weight Training, Workouts for Woman
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How to Lose Belly Fat and Look Leaner

How to Lose Belly Fat and Look Leaner

Other than our current election results, obesity is one of the most talked about subjects in this century. This is because obesity is a problem that afflicts over 39% of the population in the United States and now in many parts of the EU. There are upwards of over a quarter million deaths related to […]

Accumulating body fat, Cardiovascular Routines, Dehydration, Dieting, Fat Loss, Fitness Success, Food, Health and Wellness, Healthy habits, Hormones, Hydration, Metabolic/Metabolism, Muscle Building, Nutrition, Nutrition Science, Obesity, Program Development, Six Pack Abs, Water, Weight Loss, Weight Loss Myths, Weight Loss Programs, Weight Training
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Why Resistance Training IS Critical for True Fitness?

Why Resistance Training IS Critical for True Fitness?

Resistance training is critical for true fitness.  Without it, your muscles will atrophy.  If you aren’t building muscle, you are likely losing it. And if you are 20 or older, you are definitely losing muscle, unless you are working hard to build it.  Beginning at age 20, we begin naturally losing muscle mass every decade. […]

Bodybuilding, Building Muscle, Cardiovascular Routines, Fat Loss, Fitness Success, Food, Health and Wellness, HIIT, Hormones, Metabolic/Metabolism, Muscle Building, Nutrition, Nutrition Science, Overcoming Training Plateaus, Program Development, Strength Training, Training Protocols, Training Techhniques, Uncategorized, Weight Training, Workouts for Woman
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10 Small Steps To Improve Your Health

10 Small Steps To Improve Your Health

Many of us make health-related resolutions, such as to lose weight, stop smoking or join the neighborhood health club. While it is common to set high goals, experts say that setting smaller goals could do more for our health. “Small steps are achievable and are easier to fit into your daily routine,” says James O. […]

Building Muscle, Cardiovascular Routines, Dieting, Fat Loss, Fitness Success, Food, Health and Wellness, Hormones, Inspiration, Metabolic/Metabolism, Nutrition, Nutrition Science, Recipes, Six Pack Abs, Strength Training, Weight Loss, Weight Loss Myths, Weight Loss Programs, Weight Training, Workouts for Woman
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Here Are 4 Exercises That Are Sure to Help You Lose Fat

The concept of dieting and exercising to lose weight seems like a simple one. However many people do not have the time, money or motivation to go to a gym. Also some people just don’t like the idea of all those strange people and machines. Not working out in a gym doesn’t mean you can’t […]

Cardivascular Routines, Dieting, Fat Loss, Fitness Success, Health and Wellness, HIIT, Kettle Bell Training, Metabolic/Metabolism, Overcoming Training Plateaus, Program Development, Strength Training, Training Protocols, Training Techhniques, Weight Loss, Weight Training, Workouts for Woman
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Is Nutrition Always the Key to Fitness Success?

Is Nutrition Always the Key to Fitness Success?

Most fitness enthusiasts are meticulous with their training and are ever so careful when scheduling their workouts, doing a precise number of exercises, sets, and reps for each muscle group, etc. But more often than not they get slack when it comes to nutrition. The biggest excuse that people have is: “I don’t have time […]

Bodybuilding, Building Muscle, Dieting, Fat Loss, Fitness Success, Food, Health and Wellness, Hormones, Metabolic/Metabolism, Muscle Building, Nutrition, Nutrition Science, Overcoming Training Plateaus, Program Development, Strength Training, Training Protocols, Training Techhniques, Weight Training, Workouts for Woman
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Dieting For A Leaner You

If you are trying to achieve a specific physical result, such as getting lean or six-pack abs, your nutritional compliance (i.e. following your nutrition plan correctly at least 90 per cent of the time) is the most important factor you should be paying attention to.  The majority of your positive physical results will come from your diet first, followed […]

Building Muscle, Cardiovascular Routines, Dieting, Fat Loss, Fitness Success, Health and Wellness, Metabolic/Metabolism, Nutrition, Nutrition Science, Program Development, Recipes, Six Pack Abs, Training Protocols, Training Techhniques, Weight Loss, Weight Training, Workouts for Woman
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Should You Do Cardio or Strength Training First?

Should You Do Cardio or Strength Training First?

In gyms all a cross the globe this question is hotly debated by gym rats and novices. what’s the correct/right answer/approach: do whichever training style you are most focused on improving first. If you’re looking to boost how far and fast you can run or push yourself, do your cardio training first, before you do […]

Cardiovascular Routines, Fat Loss, Fitness Success, Health and Wellness, Metabolic/Metabolism, Overcoming Training Plateaus, Program Development, Strength Training, Training Protocols, Training Techhniques, Weight Loss, Weight Training, Workouts for Woman
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The Key Is Consistency

The Key Is Consistency

Unless your only goal is to kid yourself and you enjoy pretending you are doing a body transformation or weight loss program, you are going to have to become consistent. And you need to be consistent within all aspects, from your eating plan to your workout. You can’t eat a little healthy and a little […]

Fat Loss, Fitness Success, Food, Health and Wellness, Inspiration, Nutrition, Overcoming Training Plateaus, Strength Training, Weight Loss, Weight Training
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7 Reasons Why Your Muscles Stop Growing: How To Get Muscle To Grow Again

7 Reasons Why Your Muscles Stop Growing: How To Get Muscle To Grow Again

Have ever wondered why your muscles stopped growing after a few months of training even though you are training very hard? Here are 7 reasons why your muscles stopped growing and how to get your muscle to grow again. • You are training too hard – Every time when you train your muscles intensely, you […]

Bodybuilding, Building Muscle, Fitness Success, Food, Health and Wellness, Hormones, Metabolic/Metabolism, Muscle Building, Nutrition, Overcoming Training Plateaus, Program Development, Six Pack Abs, Strength Training, Training Protocols, Training Techhniques, Weight Training
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