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Where Does Your FAT Go, When You Lose It?

Where Does Your FAT Go, When You Lose It?

Where does fat go when we lose it? It doesn’t really “burn”.  Most people assume we lose it through urination, excretion and sweat, but those methods only account for a small part of the equation. The real reason is a bit more surprising; we exhale our fat. Yup…sounds crazy, I know…but it’s true. Exhaling Carbon […]

Fat Loss, Health and Wellness, Metabolic/Metabolism, Weight Loss
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My Principles for Successful Nutrition Pt l:

My Principles for Successful Nutrition Pt l:

1. Eat real, whole, minimally processed food: Basically, if it wasn’t hunted, grown, fished, picked from the ground or fermented it should not be on your plate or food list.  If it wasn’t food years ago, it’s not food today, now. 2. Eat food as close to it’s natural state as possible:  Meat and eggs […]

Fat Loss, Health and Wellness, Metabolic/Metabolism, Muscle Building, Nutrition, Nutrition Science, Weight Loss
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Some of My Unique Tips for Fat Loss

Some of My Unique Tips for Fat Loss

There are tons and tons of information online, these days, concerning fat loss, weight loss and body transforming.  Watch out for certain products which claim they can provide you miracle results or results that are guaranteed. There is no simple way to lose weight and certainly no guarantees. How you will lose weight is by […]

Accumulating body fat, Building Muscle, Cardiovascular Routines, Dieting, Fat Loss, Fitness Success, Food, Glycemic Index, Health and Wellness, Healthy habits, HIIT, Hydration, Metabolic/Metabolism, Nutrition, Nutrition Science, Obesity, Overcoming Training Plateaus, Recipes, Training Protocols, Training Techhniques, Water, Weight Loss, Weight Loss Myths, Weight Loss Programs, Weight Training, Workouts for Woman
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The Best Tip for Losing Belly Fat Fast and Keeping It Off

The Best Tip for Losing Belly Fat Fast and Keeping It Off

Belly fat.  Ugh!  No one likes it, no one wants it.  It is NOT sexy.  Everyone hates it.  Those who have it don’t want it.  How does one go about getting rid of it-belly fat, that is?  We all see and hear the commercials and advertisements that tell us…lie to us…about just how simple and […]

Accumulating body fat, Dieting, Fat Loss, Healthy habits, Hydration, Metabolic/Metabolism, Nutrition, Obesity, Six Pack Abs, Water, Weight Loss, Weight Loss Myths, Weight Loss Programs
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How to Lose Belly Fat and Look Leaner

How to Lose Belly Fat and Look Leaner

Other than our current election results, obesity is one of the most talked about subjects in this century. This is because obesity is a problem that afflicts over 39% of the population in the United States and now in many parts of the EU. There are upwards of over a quarter million deaths related to […]

Accumulating body fat, Cardiovascular Routines, Dehydration, Dieting, Fat Loss, Fitness Success, Food, Health and Wellness, Healthy habits, Hormones, Hydration, Metabolic/Metabolism, Muscle Building, Nutrition, Nutrition Science, Obesity, Program Development, Six Pack Abs, Water, Weight Loss, Weight Loss Myths, Weight Loss Programs, Weight Training
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Can Water Help To Loss Weight

Can Water Help To Loss Weight

Two thirds of our bodies are made up of water so it’s no wonder then that our bodies crave and need water to survive and so the simple answer to the question, “can water help to loss weight?” Is yes! Drinking approximately 2 liters of water per day is often the quoted ideal for anyone […]

Dehydration, DROP 30 POUNDS IN 30 DAYS, Fat Loss, Fitness Success, Food, Health and Wellness, Hydration, Metabolic/Metabolism, Nutrition, Nutrition Science, Water, Weight Loss, Weight Loss Myths, Weight Loss Programs
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10 Small Steps To Improve Your Health

10 Small Steps To Improve Your Health

Many of us make health-related resolutions, such as to lose weight, stop smoking or join the neighborhood health club. While it is common to set high goals, experts say that setting smaller goals could do more for our health. “Small steps are achievable and are easier to fit into your daily routine,” says James O. […]

Building Muscle, Cardiovascular Routines, Dieting, Fat Loss, Fitness Success, Food, Health and Wellness, Hormones, Inspiration, Metabolic/Metabolism, Nutrition, Nutrition Science, Recipes, Six Pack Abs, Strength Training, Weight Loss, Weight Loss Myths, Weight Loss Programs, Weight Training, Workouts for Woman
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Are All Diets Based on Caloric Restrictions?

Fat gain today is a problem with almost epidemic proportions. Common opinion assumes that fat tissues serve solely to store energy (calories). Therefore, all diets today are based directly or indirectly on calorie restrictions (this includes low carb diets). However, in the long term, most diets fail and more people today suffer from excessive body […]

Dieting, Fat Loss, Fitness Success, Food, Glycemic Index, Health and Wellness, Hormones, Metabolic/Metabolism, Nutrition, Nutrition Science, Program Development, Recipes, Six Pack Abs, The Immune System, Vitamins, Weight Loss, Weight Loss Myths, Weight Loss Programs
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Can You Diet for Too Long?

Can You Diet for Too Long?

If you stay on a calorie- restrictive diet for too long, your body eventually resets its basal metabolic rate to a lower level than before. In other words, it adapts; it becomes more e cient and functions day to day on fewer calories than it needed before. This makes it even harder for you to […]

Dieting, DROP 30 POUNDS IN 30 DAYS, Fat Loss, Food, Glycemic Index, Health and Wellness, HIIT, Metabolic/Metabolism, Nutrition, Nutrition Science, Six Pack Abs, Weight Loss, Weight Loss Myths, Weight Loss Programs
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Healthy Way of Losing Weight

Healthy Way of Losing Weight

The success of weight loss programs relies on healthy diet and physical exercises done regularly. Eating healthy diet and regular workouts enable to lose weight on a long term basis. Losing weight should be done on a slow and steady pace rather than relying on the diet pills and fad diets, which actually are good […]

Dieting, Fat Loss, Fitness Success, Food, Glycemic Index, Health and Wellness, Hormones, Metabolic/Metabolism, Nutrition, Nutrition Science, Recipes, Six Pack Abs, The Immune System, Uncategorized, Vitamins, Weight Loss, Weight Loss Myths, Weight Loss Programs
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