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Are All Diets Based on Caloric Restrictions?

Fat gain today is a problem with almost epidemic proportions. Common opinion assumes that fat tissues serve solely to store energy (calories). Therefore, all diets today are based directly or indirectly on calorie restrictions (this includes low carb diets). However, in the long term, most diets fail and more people today suffer from excessive body […]

Dieting, Fat Loss, Fitness Success, Food, Glycemic Index, Health and Wellness, Hormones, Metabolic/Metabolism, Nutrition, Nutrition Science, Program Development, Recipes, Six Pack Abs, The Immune System, Vitamins, Weight Loss, Weight Loss Myths, Weight Loss Programs
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Healthy Way of Losing Weight

Healthy Way of Losing Weight

The success of weight loss programs relies on healthy diet and physical exercises done regularly. Eating healthy diet and regular workouts enable to lose weight on a long term basis. Losing weight should be done on a slow and steady pace rather than relying on the diet pills and fad diets, which actually are good […]

Dieting, Fat Loss, Fitness Success, Food, Glycemic Index, Health and Wellness, Hormones, Metabolic/Metabolism, Nutrition, Nutrition Science, Recipes, Six Pack Abs, The Immune System, Uncategorized, Vitamins, Weight Loss, Weight Loss Myths, Weight Loss Programs
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5 Reasons to Add Greens to Your Diet

When it comes to food, green is definitely a GO and incorporating a wide variety of cooked greens to the menu each week has tremendous health benefits.  Studies show that eating dark, leafy greens that have been cooked over lower temperatures improves the absorption of healing phytochemicals which are found in a variety of leafy […]

Building Muscle, Dieting, DROP 30 POUNDS IN 30 DAYS, Fat Loss, Food, Glycemic Index, Health and Wellness, Hormones, Metabolic/Metabolism, Nutrition, Nutrition Science, Recipes, Supplements, The Immune System, Uncategorized, Vitamins, Weight Loss
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What A Little Extra Weight Can Do To You Over Time

What A Little Extra Weight Can Do To You Over Time

Did you know that excess abdominal fat is the most dangerous type of fat to have? This is because this is most active of them all. The fat is packed around your intestines, your liver and heart and interferes with the way those organs work. This fat secretes chemicals and hormones that inhibit proper function […]

Bodybuilding, Building Muscle, Cardiovascular Routines, Diabetes, Dieting, Fat Loss, Fitness Success, Food, Glycemic Index, Health and Wellness, Hormones, Metabolic/Metabolism, Muscle Building, Nutrition, Nutrition Science, Recipes, Six Pack Abs, Supplements, The Immune System, Training Protocols, Training Techhniques, Uncategorized, Vitamins, Weight Loss, Weight Training
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amino acids

Why We Need Amino Acids

AMINO ACIDS are the building blocks of the human body.  Besides building cells and repairing tissue, they form antibodies to combat invading bacteria and viruses; they are part of the enzyme and hormonal system; they build nucleoproteins (RNA & DNA); they carry oxygen throughout the body and participate in muscle activity. When protein is broken down […]

Bodybuilding, Building Muscle, Metabolic/Metabolism, Muscle Building, Nutrition, Nutrition Science, Strength Training, Supplements, The Immune System, Vitamins
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An Overview of the B5 Vitamin

An Overview of the B5 Vitamin

The B5 vitamin is also known as Pantothenic Acid. The B5 vitamin is the most prolific of all the vitamins and is found in every type of food. In fact, it is impossible for a person to consume less B5 vitamin than they need. That means that there is no little possibility that a person […]

Building Muscle, Food, Guest Author, Health and Wellness, Hormones, Metabolic/Metabolism, Nutrition, Nutrition Science, Supplements, Vitamins
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When you only have 10 more pounds to lose…

When you only have 10 more pounds to lose…

These 5 tactics for shedding your “stubborn 10” need to be practiced, practiced and then practiced some more.  In order to generate lasting results you’ll need to patient, persistent and consistent.    Move to eating all “real” food & increase your intake of green veggies. Take out all protein bars, shakes and sugar-free treats, period. […]

Building Muscle, Cardiovascular Routines, Fat Loss, Food, Glycemic Index, Guest Author, Health and Wellness, HIIT, Hormones, Metabolic/Metabolism, Nutrition, Nutrition Science, Overcoming Training Plateaus, Program Development, Recipes, Six Pack Abs, Strength Training, Stretching, Supplements, Training Protocols, Training Techhniques, Vitamins, Weight Loss, Weight Training, Workouts for Woman
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This Is How to Forget About Healthy Eating Habits and Get Straight Up Ripped

Forget about all the hyped up bullshit about healthy and clean eating!  Yes. it’s great to eat healthy and maintain a low body fat. But what if you only have 2 months to lose 20 lbs? What if you are trying to get from a decent 12% bodyfat level to an insanely ripped 6% bodyfat […]

Building Muscle, Cardiovascular Routines, Fat Loss, Fitness Success, Food, Health and Wellness, Inspiration, Metabolic/Metabolism, Muscle Building, Nutrition, Nutrition Science, Overcoming Training Plateaus, Program Development, Recipes, Six Pack Abs, Strength Training, Stretching, Supplements, The Immune System, Training Protocols, Training Techhniques, Vitamins, Weight Loss, Workouts for Woman
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Do You Really Need BCAA ?

Many of the foods we take into  our body on a daily basis are filled with amino acids, theyare the building blocks of protein. They are responsible for strength, repair and rebuilding your body. Your tissues, your cells, your enzymes and your brain all get their nourishment and protection from amino acids. Amino acids are […]

Bodybuilding, Building Muscle, Fat Loss, Fitness Success, Food, Glycemic Index, Health and Wellness, HIIT, Metabolic/Metabolism, Muscle Building, Nutrition, Nutrition Science, Strength Training, Supplements, The Immune System, Vitamins, Weight Loss, Weight Training, Workouts for Woman
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These 10 Foods Will Improve Your Heart Health and Attack Fat!

These 10 Foods Will Improve Your Heart Health and Attack Fat!

These 10 foods will be in no particular order, but can be  staples in any daily food intake. 1. Blueberries We keep hearing so many good things and even new things about these berries. First of all, they are blue, so you know they are loaded with antioxidants just from their skins.  They’re low in […]

Fat Loss, Food, Glycemic Index, Health and Wellness, Metabolic/Metabolism, Nutrition, Nutrition Science, Recipes, Vitamins, Weight Loss
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