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Why Resistance Training IS Critical for True Fitness?

Why Resistance Training IS Critical for True Fitness?

Resistance training is critical for true fitness.  Without it, your muscles will atrophy.  If you aren’t building muscle, you are likely losing it. And if you are 20 or older, you are definitely losing muscle, unless you are working hard to build it.  Beginning at age 20, we begin naturally losing muscle mass every decade. […]

Bodybuilding, Building Muscle, Cardiovascular Routines, Fat Loss, Fitness Success, Food, Health and Wellness, HIIT, Hormones, Metabolic/Metabolism, Muscle Building, Nutrition, Nutrition Science, Overcoming Training Plateaus, Program Development, Strength Training, Training Protocols, Training Techhniques, Uncategorized, Weight Training, Workouts for Woman
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Need A Weight Loss Plan Strategy?

Need A Weight Loss Plan Strategy?

These days, it seems that you can’t open a newspaper without seeing an article about one medical study or other that warns about all of the potentially harmful consequences associated with being overweight. For example, overweight people have higher risks of heart disease, hypertension, stroke, and diabetes. If you ask me, those are some pretty […]

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Setting And Maintaining Your Weight Loss Goal Properly

Setting And Maintaining Your Weight Loss Goal Properly

If you are ready to take on the task of healthy weight loss you need to learn how to choose your goal correctly. If you set to low of a weight loss goal, it may not inspire you. However, if you choose too large of a goal, you may also end up giving up, before […]

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Healthy Way of Losing Weight

Healthy Way of Losing Weight

The success of weight loss programs relies on healthy diet and physical exercises done regularly. Eating healthy diet and regular workouts enable to lose weight on a long term basis. Losing weight should be done on a slow and steady pace rather than relying on the diet pills and fad diets, which actually are good […]

Dieting, Fat Loss, Fitness Success, Food, Glycemic Index, Health and Wellness, Hormones, Metabolic/Metabolism, Nutrition, Nutrition Science, Recipes, Six Pack Abs, The Immune System, Uncategorized, Vitamins, Weight Loss, Weight Loss Myths, Weight Loss Programs
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5 Reasons to Add Greens to Your Diet

When it comes to food, green is definitely a GO and incorporating a wide variety of cooked greens to the menu each week has tremendous health benefits.  Studies show that eating dark, leafy greens that have been cooked over lower temperatures improves the absorption of healing phytochemicals which are found in a variety of leafy […]

Building Muscle, Dieting, DROP 30 POUNDS IN 30 DAYS, Fat Loss, Food, Glycemic Index, Health and Wellness, Hormones, Metabolic/Metabolism, Nutrition, Nutrition Science, Recipes, Supplements, The Immune System, Uncategorized, Vitamins, Weight Loss
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LESSONS: Straight From the Mouth of A Top Pro

LESSONS: Straight From the Mouth of A Top Pro

1)  I analyze absolutely everything.  I’m always looking for new ways and tactics to improve. 2)  If I don’t know the answer, I ask. Or better yet, I learn as much as I can about the topic and then apply as many theories as possible until I find the right answer. 3)  I LEARN to […]

Bodybuilding, Building Muscle, Fat Loss, Fitness Success, Food, Health and Wellness, Metabolic/Metabolism, Muscle Building, Nutrition, Nutrition Science, Overcoming Training Plateaus, Strength Training, Training Protocols, Training Techhniques, Uncategorized, Weight Loss, Weight Training
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Processed Foods Kill – The Obesity Epidemic

Processed Foods Kill – The Obesity Epidemic

Processed foods are the arch-enemy of health. The damae that processed foods do to the health of society, in my opinion, is far more harmful than all pharmaceutical and illegal drugs, tobacco products and alcohol combined. The science on food addiction has now established that highly palatable foods which are low-nutrient, high calorie, very sweet, […]

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The Serotonin Rush

The Serotonin Rush

To depend on your “will power” to refrain from consuming these addictive processed foods is a fool’s game, I speak from years of personal experience.   Distinct physiological responses take place when we consume processed foods. The most important responses are neurological in nature and result in the release of substances from the brain called […]

Fat Loss, Glycemic Index, Health and Wellness, Hormones, Metabolic/Metabolism, Muscle Building, Nutrition, Nutrition Science, The Immune System, Uncategorized, Weight Loss
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Training Intensity-What Really Works

Training Intensity-What Really Works

Here is one of my favorite ‘High-Intensity Training’ secrets for a fast shape up! Circuit training and power routines are excellent ways to hit your full body and maximize lean muscle gains while burning fat.   Perform one to three sets and vary your rep ranges from as low as three to as high as 20 […]

Bodybuilding, Building Muscle, Cardiovascular Routines, Fat Loss, Fitness Success, Health and Wellness, HIIT, Hormones, Metabolic/Metabolism, Muscle Building, Program Development, Strength Training, Training Protocols, Training Techhniques, Uncategorized, Weight Loss, Weight Training, Workouts for Woman
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Size Really Does Matter!  I love nuts…Brazilian nuts, almonds, cashews, walnuts, pecans, even peanuts…

Size Really Does Matter! I love nuts…Brazilian nuts, almonds, cashews, walnuts, pecans, even peanuts…

I love nuts…Brazilian nuts, almonds, cashews, walnuts, pecans, even peanuts although they’re technically legumes and not nuts. If I was stranded on a deserted island with nothing but nuts, I think I would do just fine. Except for one major issue…my body just doesn’t handle nuts very well. I seem to tolerate a small amount […]

Building Muscle, Fat Loss, Glycemic Index, Health and Wellness, Hormones, Metabolic/Metabolism, Muscle Building, Nutrition, Nutrition Science, Uncategorized
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