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Are All Diets Based on Caloric Restrictions?

Fat gain today is a problem with almost epidemic proportions. Common opinion assumes that fat tissues serve solely to store energy (calories). Therefore, all diets today are based directly or indirectly on calorie restrictions (this includes low carb diets). However, in the long term, most diets fail and more people today suffer from excessive body […]

Dieting, Fat Loss, Fitness Success, Food, Glycemic Index, Health and Wellness, Hormones, Metabolic/Metabolism, Nutrition, Nutrition Science, Program Development, Recipes, Six Pack Abs, The Immune System, Vitamins, Weight Loss, Weight Loss Myths, Weight Loss Programs
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Healthy Way of Losing Weight

Healthy Way of Losing Weight

The success of weight loss programs relies on healthy diet and physical exercises done regularly. Eating healthy diet and regular workouts enable to lose weight on a long term basis. Losing weight should be done on a slow and steady pace rather than relying on the diet pills and fad diets, which actually are good […]

Dieting, Fat Loss, Fitness Success, Food, Glycemic Index, Health and Wellness, Hormones, Metabolic/Metabolism, Nutrition, Nutrition Science, Recipes, Six Pack Abs, The Immune System, Uncategorized, Vitamins, Weight Loss, Weight Loss Myths, Weight Loss Programs
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5 Reasons to Add Greens to Your Diet

When it comes to food, green is definitely a GO and incorporating a wide variety of cooked greens to the menu each week has tremendous health benefits.  Studies show that eating dark, leafy greens that have been cooked over lower temperatures improves the absorption of healing phytochemicals which are found in a variety of leafy […]

Building Muscle, Dieting, DROP 30 POUNDS IN 30 DAYS, Fat Loss, Food, Glycemic Index, Health and Wellness, Hormones, Metabolic/Metabolism, Nutrition, Nutrition Science, Recipes, Supplements, The Immune System, Uncategorized, Vitamins, Weight Loss
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The Serotonin Rush

The Serotonin Rush

To depend on your “will power” to refrain from consuming these addictive processed foods is a fool’s game, I speak from years of personal experience.   Distinct physiological responses take place when we consume processed foods. The most important responses are neurological in nature and result in the release of substances from the brain called […]

Fat Loss, Glycemic Index, Health and Wellness, Hormones, Metabolic/Metabolism, Muscle Building, Nutrition, Nutrition Science, The Immune System, Uncategorized, Weight Loss
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Health Is A Vehicle, Not A Destination

Health Is A Vehicle, Not A Destination

Excellent health is about more than just feeling good. Normally, when you are feeling low, dealing with a medical problem or trying to lose weight, you think of health as something to achieve. Of course, good physical health is an important goal, but if you simply stop there, you will miss out on so much […]

Dieting, Health and Wellness, Metabolic/Metabolism, Nutrition, The Immune System
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Eating healthfully takes time , but so does eating poorly…

Eating healthfully takes time , but so does eating poorly…

Each day contains 24 hours, and working out and eating healthfully take only a very small percentage of that time. So, by definition, you have time for fitness. What you’re really saying is that other activities take precedence over your health. On your list of priorities, health-minded activities rank so low that you seldom if […]

Dieting, Fat Loss, Fitness Success, Food, Glycemic Index, Health and Wellness, Hormones, Muscle Building, Nutrition, Nutrition Science, Recipes, The Immune System
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Neurotransmitters and Your Brain

Neurotransmitters and Your Brain

Neurotransmitters are the brains chemical messengers that control any physical, psychological and emotional experience and corresponding action. Once you balance your neurotransmitters you’ll have better brain function and focus, improved mood, better pain tolerance, increased athletic performance and, oh yeah, a rocking body.   At the end of the day, every thing that happens to […]

Building Muscle, Dieting, Fat Loss, Fitness Success, Food, Glycemic Index, Guest Author, Health and Wellness, Hormones, Metabolic/Metabolism, Muscle Building, Nutrition, Nutrition Science, The Immune System, Weight Loss
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What A Little Extra Weight Can Do To You Over Time

What A Little Extra Weight Can Do To You Over Time

Did you know that excess abdominal fat is the most dangerous type of fat to have? This is because this is most active of them all. The fat is packed around your intestines, your liver and heart and interferes with the way those organs work. This fat secretes chemicals and hormones that inhibit proper function […]

Bodybuilding, Building Muscle, Cardiovascular Routines, Diabetes, Dieting, Fat Loss, Fitness Success, Food, Glycemic Index, Health and Wellness, Hormones, Metabolic/Metabolism, Muscle Building, Nutrition, Nutrition Science, Recipes, Six Pack Abs, Supplements, The Immune System, Training Protocols, Training Techhniques, Uncategorized, Vitamins, Weight Loss, Weight Training
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Bodyfat and Food Intolerances

Bodyfat and Food Intolerances

Eating allergenic foods, such as gluten, on a regular basis may cause the body to produce anti-bodies and immune complexes to defend against and absorb that food.  These anti-bodies are called Immunoglobulin (IgG). If a person is intolerant to gluten, they will have gluten reactive IgG antibodies, as would someone who is intolerant to nuts […]

Glycemic Index, Hormones, Metabolic/Metabolism, Nutrition, Nutrition Science, The Immune System
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Four Fat Loss Factors That Will Take Your Efforts and Results To New Heights

Four Fat Loss Factors That Will Take Your Efforts and Results To New Heights

Don’t forget that your diet planning and ultimate success depends largely on your body’s given conditions. Basically, someone who currently has 12% body fat should never use the same diet as someone with 30% body fat level.  The are vast differences in fat loss and successful outcomes between those starting out overweight and those who are relatively […]

Bodybuilding, Building Muscle, Fat Loss, Fitness Success, Program Development, Six Pack Abs, Strength Training, The Immune System, Weight Loss, Weight Training, Workouts for Woman
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