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5 Reasons to Add Greens to Your Diet

When it comes to food, green is definitely a GO and incorporating a wide variety of cooked greens to the menu each week has tremendous health benefits.  Studies show that eating dark, leafy greens that have been cooked over lower temperatures improves the absorption of healing phytochemicals which are found in a variety of leafy […]

Building Muscle, Dieting, DROP 30 POUNDS IN 30 DAYS, Fat Loss, Food, Glycemic Index, Health and Wellness, Hormones, Metabolic/Metabolism, Nutrition, Nutrition Science, Recipes, Supplements, The Immune System, Uncategorized, Vitamins, Weight Loss
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How Weight Loss Really Happens-A Few Bits of Relevant Info

How Weight Loss Really Happens-A Few Bits of Relevant Info

If you’re eating the right amount of healthy food it would be hard NOT to lose fat. Most people eat way more than they think they do. This should be pretty obvious to most people, but there are still those who are claiming that you can eat all you want as long as you avoid […]

Bodybuilding, Building Muscle, Cardiovascular Routines, Dieting, DROP 30 POUNDS IN 30 DAYS, Fat Loss, Fitness Success, Food, Glycemic Index, Health and Wellness, Hormones, Hypthyroidism, Metabolic/Metabolism, Muscle Building, Nutrition, Nutrition Science, Recipes, Six Pack Abs, Supplements, Training Techhniques, Weight Loss
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Eating Disorders Explained

Eating Disorders Explained

Unhealthy eating patterns lead to an eating disorder. This is very common among teenage girls who are obsessed about becoming thin, and start harming their body by not eating. Poor nutrition harms their body organs. This is a very serious problem as it affects them mentally as well, and leads to depression and anxiety. An […]

Dieting, Fat Loss, Food, Glycemic Index, Hormones, Six Pack Abs, Supplements, Weight Loss
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How Many Carbs Per Day Do I Really Need?

How Many Carbs Per Day Do I Really Need?

Why do I need carbs? Along with protein and fat, carbohydrates are essential macronutrients that give you energy.  In fact, studies show that having adequate carbohydrate stores will help you stave off fatigue, perform better and get the most out of your workout as you push the intensity and duration.1 Your body stores carbs as […]

Building Muscle, Dieting, Fat Loss, Fitness Success, Food, Hormones, Metabolic/Metabolism, Muscle Building, Nutrition, Nutrition Science, Supplements, Weight Loss
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What A Little Extra Weight Can Do To You Over Time

What A Little Extra Weight Can Do To You Over Time

Did you know that excess abdominal fat is the most dangerous type of fat to have? This is because this is most active of them all. The fat is packed around your intestines, your liver and heart and interferes with the way those organs work. This fat secretes chemicals and hormones that inhibit proper function […]

Bodybuilding, Building Muscle, Cardiovascular Routines, Diabetes, Dieting, Fat Loss, Fitness Success, Food, Glycemic Index, Health and Wellness, Hormones, Metabolic/Metabolism, Muscle Building, Nutrition, Nutrition Science, Recipes, Six Pack Abs, Supplements, The Immune System, Training Protocols, Training Techhniques, Uncategorized, Vitamins, Weight Loss, Weight Training
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hormonal-acne

What Exactly Are Hormones-The Biochemical Representation Of Your Environment and Much More…

Hormones are the biochemical representation of your environment. In other words, depending on what is going on around you, your body will kick out a number of different hormones to inform the cells of your body what’s going on and what to prepare for. Hormones are the language of your body’s cells; more accurately, hormones […]

Building Muscle, Fat Loss, Fitness Success, Hormones, Hypthyroidism, Metabolic/Metabolism, Muscle Building, Nutrition Science, Overcoming Training Plateaus, Strength Training, Supplements, Weight Loss
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amino acids

Why We Need Amino Acids

AMINO ACIDS are the building blocks of the human body.  Besides building cells and repairing tissue, they form antibodies to combat invading bacteria and viruses; they are part of the enzyme and hormonal system; they build nucleoproteins (RNA & DNA); they carry oxygen throughout the body and participate in muscle activity. When protein is broken down […]

Bodybuilding, Building Muscle, Metabolic/Metabolism, Muscle Building, Nutrition, Nutrition Science, Strength Training, Supplements, The Immune System, Vitamins
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An Overview of the B5 Vitamin

An Overview of the B5 Vitamin

The B5 vitamin is also known as Pantothenic Acid. The B5 vitamin is the most prolific of all the vitamins and is found in every type of food. In fact, it is impossible for a person to consume less B5 vitamin than they need. That means that there is no little possibility that a person […]

Building Muscle, Food, Guest Author, Health and Wellness, Hormones, Metabolic/Metabolism, Nutrition, Nutrition Science, Supplements, Vitamins
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When you only have 10 more pounds to lose…

When you only have 10 more pounds to lose…

These 5 tactics for shedding your “stubborn 10” need to be practiced, practiced and then practiced some more.  In order to generate lasting results you’ll need to patient, persistent and consistent.    Move to eating all “real” food & increase your intake of green veggies. Take out all protein bars, shakes and sugar-free treats, period. […]

Building Muscle, Cardiovascular Routines, Fat Loss, Food, Glycemic Index, Guest Author, Health and Wellness, HIIT, Hormones, Metabolic/Metabolism, Nutrition, Nutrition Science, Overcoming Training Plateaus, Program Development, Recipes, Six Pack Abs, Strength Training, Stretching, Supplements, Training Protocols, Training Techhniques, Vitamins, Weight Loss, Weight Training, Workouts for Woman
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start-here

All Protein Powders Are NOT Created Equal

If you’re like most folks who purchase protein powder most likely you don’t stop to think about just how much of the actual powder is really protein.   Protein powders are produced from many different sources such as milk, casein, whey, egg, soy or possibly a combination of each. The powder that’s within the package can […]

Building Muscle, Supplements
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