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Here Are 5 Tips To Take Your Physique To Another Level

Here Are 5 Tips To Take Your Physique To Another Level

You lift weights to change your body, making it  bigger and stronger.  In the beginning this goal isn’t all that hard to reach.   However, nothing lasts forever, and over time the results that were once so impressive start to fade. Despite this, many lifters continue to train the same way for years on end without […]

Bodybuilding, Building Muscle, Fat Loss, Fitness Success, Metabolic/Metabolism, Muscle Building, Overcoming Training Plateaus, Program Development, Strength Training, Stretching, Training Protocols, Training Techhniques, Weight Training, Workouts for Woman
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When you only have 10 more pounds to lose…

When you only have 10 more pounds to lose…

These 5 tactics for shedding your “stubborn 10” need to be practiced, practiced and then practiced some more.  In order to generate lasting results you’ll need to patient, persistent and consistent.    Move to eating all “real” food & increase your intake of green veggies. Take out all protein bars, shakes and sugar-free treats, period. […]

Building Muscle, Cardiovascular Routines, Fat Loss, Food, Glycemic Index, Guest Author, Health and Wellness, HIIT, Hormones, Metabolic/Metabolism, Nutrition, Nutrition Science, Overcoming Training Plateaus, Program Development, Recipes, Six Pack Abs, Strength Training, Stretching, Supplements, Training Protocols, Training Techhniques, Vitamins, Weight Loss, Weight Training, Workouts for Woman
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This Is How to Forget About Healthy Eating Habits and Get Straight Up Ripped

Forget about all the hyped up bullshit about healthy and clean eating!  Yes. it’s great to eat healthy and maintain a low body fat. But what if you only have 2 months to lose 20 lbs? What if you are trying to get from a decent 12% bodyfat level to an insanely ripped 6% bodyfat […]

Building Muscle, Cardiovascular Routines, Fat Loss, Fitness Success, Food, Health and Wellness, Inspiration, Metabolic/Metabolism, Muscle Building, Nutrition, Nutrition Science, Overcoming Training Plateaus, Program Development, Recipes, Six Pack Abs, Strength Training, Stretching, Supplements, The Immune System, Training Protocols, Training Techhniques, Vitamins, Weight Loss, Workouts for Woman
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The Best Probiotics Sources If You’re Aiming For Good Health

Probiotics are known to help in maintaining and assisting the normal functions of the digestive system and also greatly contribute in strengthening the body’s immune system. In addition, the help control  unnecessary accumulation of bad microorganisms within the body which often lead to different diseases. They have been proven to be safe and only a […]

Steroids, Stretching, The Immune System, Uncategorized
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Lower Back Pain Fixes

Everyone has experienced back pain or a stressed back in their working lives. The muscles in the lower back play a vital role in supporting our weight and providing required stability in our movements. They are in action when a person sits, walks, stretches or bends. They are the most used muscles in the body, […]

Back Pain, Guest Author, Health and Wellness, Muscle Building, Strength Training, Stretching, Training Protocols, Weight Training
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Improving Your Body With Core Strength Training

  One of the most important parts of your workout routine is core strength training. What you are going to find is that these exercises help to improve the muscles that are essential for the transfer of energy in your body. These core muscles in turn are the ones that are most used when you […]

Six Pack Abs, Stretching, Weight Training
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Change…

This Was Some Tough Shit!

Okay, I had one of my better motivated clients perform this workout:   100 Jumping Jacks 90 Mountain Climbers 80 Crunches 70 Walking Lunges 60 Push Ups 50 Squats 40 Crunches 30 Jumping Jacks 20 Push Ups 10 Burpees 5 Push Ups 1 Mile Run   IF you decide to take this challenge, e-mail me […]

Caridovascular Routines, Fitness Success, Health and Wellness, Inspiration, Muscle Building, Six Pack Abs, Stretching, Weight Loss, Workouts for Woman
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A Workout For People Who Don’t Want To Work Out

There’s good news for people who want to watch their weight without giving up watching TV. Now there’s a new workout for couch potatoes and people who think they’re too busy to find time to stay fit. With time at a premium, many Americans are turning to creative forms of exercise. In a recent survey […]

Fitness Success, Health and Wellness, Muscle Building, Stretching, The Immune System, Weight Loss, Weight Training, Workouts for Woman
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10 Things You Should Know About Stretching

  Before fitness training, one must give importance to doing warm-up or stretching exercises to prevent accidents or to enhance the output during the training. There are also a number of precautionary measures and tips to serve as guidelines when doing fitness exercises. Here are some of them.     1. To increase your flexibility […]

Fitness Success, Health and Wellness, Stretching, The Immune System, Weight Loss, Workouts for Woman
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