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Why Resistance Training IS Critical for True Fitness?

Why Resistance Training IS Critical for True Fitness?

Resistance training is critical for true fitness.  Without it, your muscles will atrophy.  If you aren’t building muscle, you are likely losing it. And if you are 20 or older, you are definitely losing muscle, unless you are working hard to build it.  Beginning at age 20, we begin naturally losing muscle mass every decade. […]

Bodybuilding, Building Muscle, Cardiovascular Routines, Fat Loss, Fitness Success, Food, Health and Wellness, HIIT, Hormones, Metabolic/Metabolism, Muscle Building, Nutrition, Nutrition Science, Overcoming Training Plateaus, Program Development, Strength Training, Training Protocols, Training Techhniques, Uncategorized, Weight Training, Workouts for Woman
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10 Small Steps To Improve Your Health

10 Small Steps To Improve Your Health

Many of us make health-related resolutions, such as to lose weight, stop smoking or join the neighborhood health club. While it is common to set high goals, experts say that setting smaller goals could do more for our health. “Small steps are achievable and are easier to fit into your daily routine,” says James O. […]

Building Muscle, Cardiovascular Routines, Dieting, Fat Loss, Fitness Success, Food, Health and Wellness, Hormones, Inspiration, Metabolic/Metabolism, Nutrition, Nutrition Science, Recipes, Six Pack Abs, Strength Training, Weight Loss, Weight Loss Myths, Weight Loss Programs, Weight Training, Workouts for Woman
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Here Are 4 Exercises That Are Sure to Help You Lose Fat

The concept of dieting and exercising to lose weight seems like a simple one. However many people do not have the time, money or motivation to go to a gym. Also some people just don’t like the idea of all those strange people and machines. Not working out in a gym doesn’t mean you can’t […]

Cardivascular Routines, Dieting, Fat Loss, Fitness Success, Health and Wellness, HIIT, Kettle Bell Training, Metabolic/Metabolism, Overcoming Training Plateaus, Program Development, Strength Training, Training Protocols, Training Techhniques, Weight Loss, Weight Training, Workouts for Woman
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Is Nutrition Always the Key to Fitness Success?

Is Nutrition Always the Key to Fitness Success?

Most fitness enthusiasts are meticulous with their training and are ever so careful when scheduling their workouts, doing a precise number of exercises, sets, and reps for each muscle group, etc. But more often than not they get slack when it comes to nutrition. The biggest excuse that people have is: “I don’t have time […]

Bodybuilding, Building Muscle, Dieting, Fat Loss, Fitness Success, Food, Health and Wellness, Hormones, Metabolic/Metabolism, Muscle Building, Nutrition, Nutrition Science, Overcoming Training Plateaus, Program Development, Strength Training, Training Protocols, Training Techhniques, Weight Training, Workouts for Woman
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Should You Do Cardio or Strength Training First?

Should You Do Cardio or Strength Training First?

In gyms all a cross the globe this question is hotly debated by gym rats and novices. what’s the correct/right answer/approach: do whichever training style you are most focused on improving first. If you’re looking to boost how far and fast you can run or push yourself, do your cardio training first, before you do […]

Cardiovascular Routines, Fat Loss, Fitness Success, Health and Wellness, Metabolic/Metabolism, Overcoming Training Plateaus, Program Development, Strength Training, Training Protocols, Training Techhniques, Weight Loss, Weight Training, Workouts for Woman
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The Key Is Consistency

The Key Is Consistency

Unless your only goal is to kid yourself and you enjoy pretending you are doing a body transformation or weight loss program, you are going to have to become consistent. And you need to be consistent within all aspects, from your eating plan to your workout. You can’t eat a little healthy and a little […]

Fat Loss, Fitness Success, Food, Health and Wellness, Inspiration, Nutrition, Overcoming Training Plateaus, Strength Training, Weight Loss, Weight Training
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Lose Weight Effectively With These Tips And Trick

Losing weight is about a lot more than making you look better. Certainly, that is one aspect, but losing extra pounds will improve your health and help you feel better as well.   When it comes to weight loss, it’s vital that you find some activity that you enjoy doing and stick to it. That […]

Building Muscle, Cardiovascular Routines, Dieting, Fat Loss, Fitness Success, Food, Glycemic Index, Health and Wellness, Hormones, Inspiration, Metabolic/Metabolism, Nutrition, Nutrition Science, Recipes, Six Pack Abs, Strength Training, Weight Loss, Workouts for Woman
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7 Reasons Why Your Muscles Stop Growing: How To Get Muscle To Grow Again

7 Reasons Why Your Muscles Stop Growing: How To Get Muscle To Grow Again

Have ever wondered why your muscles stopped growing after a few months of training even though you are training very hard? Here are 7 reasons why your muscles stopped growing and how to get your muscle to grow again. • You are training too hard – Every time when you train your muscles intensely, you […]

Bodybuilding, Building Muscle, Fitness Success, Food, Health and Wellness, Hormones, Metabolic/Metabolism, Muscle Building, Nutrition, Overcoming Training Plateaus, Program Development, Six Pack Abs, Strength Training, Training Protocols, Training Techhniques, Weight Training
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A Few Simple Ideas to Mix Up Your Fitness and Training Routine

A Few Simple Ideas to Mix Up Your Fitness and Training Routine

Every now and then I catch myself stuck in the same routine and my workout starts to get a little boring.  I know this is starting to happen when it gets easy to miss my regular workout.  Recently, I noticed this had happened when I easily talked myself out of going to the gym for […]

Bodybuilding, Fitness Success, Metabolic/Metabolism, Muscle Building, Overcoming Training Plateaus, Strength Training, Training Protocols, Weight Training, Workouts for Woman
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LESSONS: Straight From the Mouth of A Top Pro

LESSONS: Straight From the Mouth of A Top Pro

1)  I analyze absolutely everything.  I’m always looking for new ways and tactics to improve. 2)  If I don’t know the answer, I ask. Or better yet, I learn as much as I can about the topic and then apply as many theories as possible until I find the right answer. 3)  I LEARN to […]

Bodybuilding, Building Muscle, Fat Loss, Fitness Success, Food, Health and Wellness, Metabolic/Metabolism, Muscle Building, Nutrition, Nutrition Science, Overcoming Training Plateaus, Strength Training, Training Protocols, Training Techhniques, Uncategorized, Weight Loss, Weight Training
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