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The Best Tip for Losing Belly Fat Fast and Keeping It Off

The Best Tip for Losing Belly Fat Fast and Keeping It Off

Belly fat.  Ugh!  No one likes it, no one wants it.  It is NOT sexy.  Everyone hates it.  Those who have it don’t want it.  How does one go about getting rid of it-belly fat, that is?  We all see and hear the commercials and advertisements that tell us…lie to us…about just how simple and […]

Accumulating body fat, Dieting, Fat Loss, Healthy habits, Hydration, Metabolic/Metabolism, Nutrition, Obesity, Six Pack Abs, Water, Weight Loss, Weight Loss Myths, Weight Loss Programs
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How to Lose Belly Fat and Look Leaner

How to Lose Belly Fat and Look Leaner

Other than our current election results, obesity is one of the most talked about subjects in this century. This is because obesity is a problem that afflicts over 39% of the population in the United States and now in many parts of the EU. There are upwards of over a quarter million deaths related to […]

Accumulating body fat, Cardiovascular Routines, Dehydration, Dieting, Fat Loss, Fitness Success, Food, Health and Wellness, Healthy habits, Hormones, Hydration, Metabolic/Metabolism, Muscle Building, Nutrition, Nutrition Science, Obesity, Program Development, Six Pack Abs, Water, Weight Loss, Weight Loss Myths, Weight Loss Programs, Weight Training
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10 Small Steps To Improve Your Health

10 Small Steps To Improve Your Health

Many of us make health-related resolutions, such as to lose weight, stop smoking or join the neighborhood health club. While it is common to set high goals, experts say that setting smaller goals could do more for our health. “Small steps are achievable and are easier to fit into your daily routine,” says James O. […]

Building Muscle, Cardiovascular Routines, Dieting, Fat Loss, Fitness Success, Food, Health and Wellness, Hormones, Inspiration, Metabolic/Metabolism, Nutrition, Nutrition Science, Recipes, Six Pack Abs, Strength Training, Weight Loss, Weight Loss Myths, Weight Loss Programs, Weight Training, Workouts for Woman
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Are All Diets Based on Caloric Restrictions?

Fat gain today is a problem with almost epidemic proportions. Common opinion assumes that fat tissues serve solely to store energy (calories). Therefore, all diets today are based directly or indirectly on calorie restrictions (this includes low carb diets). However, in the long term, most diets fail and more people today suffer from excessive body […]

Dieting, Fat Loss, Fitness Success, Food, Glycemic Index, Health and Wellness, Hormones, Metabolic/Metabolism, Nutrition, Nutrition Science, Program Development, Recipes, Six Pack Abs, The Immune System, Vitamins, Weight Loss, Weight Loss Myths, Weight Loss Programs
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Can You Diet for Too Long?

Can You Diet for Too Long?

If you stay on a calorie- restrictive diet for too long, your body eventually resets its basal metabolic rate to a lower level than before. In other words, it adapts; it becomes more e cient and functions day to day on fewer calories than it needed before. This makes it even harder for you to […]

Dieting, DROP 30 POUNDS IN 30 DAYS, Fat Loss, Food, Glycemic Index, Health and Wellness, HIIT, Metabolic/Metabolism, Nutrition, Nutrition Science, Six Pack Abs, Weight Loss, Weight Loss Myths, Weight Loss Programs
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Healthy Way of Losing Weight

Healthy Way of Losing Weight

The success of weight loss programs relies on healthy diet and physical exercises done regularly. Eating healthy diet and regular workouts enable to lose weight on a long term basis. Losing weight should be done on a slow and steady pace rather than relying on the diet pills and fad diets, which actually are good […]

Dieting, Fat Loss, Fitness Success, Food, Glycemic Index, Health and Wellness, Hormones, Metabolic/Metabolism, Nutrition, Nutrition Science, Recipes, Six Pack Abs, The Immune System, Uncategorized, Vitamins, Weight Loss, Weight Loss Myths, Weight Loss Programs
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The Truth About Weight Loss

The Truth About Weight Loss

Weight loss is less about diets and more about goal achievement. THIS IS THE FIRST THING YOU NEED TO UNDERSTAND AND EMBRACE.  If you want to stay at your desired level of fitness, you have to stick with the exercise and meal regimen you have created. In order to lose weight and maintain that weight […]

Dieting, Fat Loss, Fitness Success, Food, Hormones, Metabolic/Metabolism, Nutrition, Nutrition Science, Recipes, Six Pack Abs, Weight Loss
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How Weight Loss Really Happens-A Few Bits of Relevant Info

How Weight Loss Really Happens-A Few Bits of Relevant Info

If you’re eating the right amount of healthy food it would be hard NOT to lose fat. Most people eat way more than they think they do. This should be pretty obvious to most people, but there are still those who are claiming that you can eat all you want as long as you avoid […]

Bodybuilding, Building Muscle, Cardiovascular Routines, Dieting, DROP 30 POUNDS IN 30 DAYS, Fat Loss, Fitness Success, Food, Glycemic Index, Health and Wellness, Hormones, Hypthyroidism, Metabolic/Metabolism, Muscle Building, Nutrition, Nutrition Science, Recipes, Six Pack Abs, Supplements, Training Techhniques, Weight Loss
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Dieting For A Leaner You

If you are trying to achieve a specific physical result, such as getting lean or six-pack abs, your nutritional compliance (i.e. following your nutrition plan correctly at least 90 per cent of the time) is the most important factor you should be paying attention to.  The majority of your positive physical results will come from your diet first, followed […]

Building Muscle, Cardiovascular Routines, Dieting, Fat Loss, Fitness Success, Health and Wellness, Metabolic/Metabolism, Nutrition, Nutrition Science, Program Development, Recipes, Six Pack Abs, Training Protocols, Training Techhniques, Weight Loss, Weight Training, Workouts for Woman
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Lose Weight Effectively With These Tips And Trick

Losing weight is about a lot more than making you look better. Certainly, that is one aspect, but losing extra pounds will improve your health and help you feel better as well.   When it comes to weight loss, it’s vital that you find some activity that you enjoy doing and stick to it. That […]

Building Muscle, Cardiovascular Routines, Dieting, Fat Loss, Fitness Success, Food, Glycemic Index, Health and Wellness, Hormones, Inspiration, Metabolic/Metabolism, Nutrition, Nutrition Science, Recipes, Six Pack Abs, Strength Training, Weight Loss, Workouts for Woman
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