zyrexin side effects

Archive | Recipes RSS feed for this section
Some of My Unique Tips for Fat Loss

Some of My Unique Tips for Fat Loss

There are tons and tons of information online, these days, concerning fat loss, weight loss and body transforming.  Watch out for certain products which claim they can provide you miracle results or results that are guaranteed. There is no simple way to lose weight and certainly no guarantees. How you will lose weight is by […]

Accumulating body fat, Building Muscle, Cardiovascular Routines, Dieting, Fat Loss, Fitness Success, Food, Glycemic Index, Health and Wellness, Healthy habits, HIIT, Hydration, Metabolic/Metabolism, Nutrition, Nutrition Science, Obesity, Overcoming Training Plateaus, Recipes, Training Protocols, Training Techhniques, Water, Weight Loss, Weight Loss Myths, Weight Loss Programs, Weight Training, Workouts for Woman
Read full story · Comments { 0 }
Fueling your Body for Optimal Performance

Fueling your Body for Optimal Performance

From weekend warriors to Ironman finishers, performance is directly tied to diet.  If you want to train at the peak of your ability and recover quickly, you must be intentional about what you eat, taking care to feed your body what it needs.  Trying to work out with a body that is starving for essential […]

Dehydration, Dieting, Fat Loss, Fitness Success, Food, Glycemic Index, Hormones, Hydration, Metabolic/Metabolism, Muscle Building, Newsletter, Nutrition, Nutrition Science, Recipes, Water
Read full story · Comments { 0 }
10 Small Steps To Improve Your Health

10 Small Steps To Improve Your Health

Many of us make health-related resolutions, such as to lose weight, stop smoking or join the neighborhood health club. While it is common to set high goals, experts say that setting smaller goals could do more for our health. “Small steps are achievable and are easier to fit into your daily routine,” says James O. […]

Building Muscle, Cardiovascular Routines, Dieting, Fat Loss, Fitness Success, Food, Health and Wellness, Hormones, Inspiration, Metabolic/Metabolism, Nutrition, Nutrition Science, Recipes, Six Pack Abs, Strength Training, Weight Loss, Weight Loss Myths, Weight Loss Programs, Weight Training, Workouts for Woman
Read full story · Comments { 0 }
why-dieting-hard

Are All Diets Based on Caloric Restrictions?

Fat gain today is a problem with almost epidemic proportions. Common opinion assumes that fat tissues serve solely to store energy (calories). Therefore, all diets today are based directly or indirectly on calorie restrictions (this includes low carb diets). However, in the long term, most diets fail and more people today suffer from excessive body […]

Dieting, Fat Loss, Fitness Success, Food, Glycemic Index, Health and Wellness, Hormones, Metabolic/Metabolism, Nutrition, Nutrition Science, Program Development, Recipes, Six Pack Abs, The Immune System, Vitamins, Weight Loss, Weight Loss Myths, Weight Loss Programs
Read full story · Comments { 0 }
Healthy Way of Losing Weight

Healthy Way of Losing Weight

The success of weight loss programs relies on healthy diet and physical exercises done regularly. Eating healthy diet and regular workouts enable to lose weight on a long term basis. Losing weight should be done on a slow and steady pace rather than relying on the diet pills and fad diets, which actually are good […]

Dieting, Fat Loss, Fitness Success, Food, Glycemic Index, Health and Wellness, Hormones, Metabolic/Metabolism, Nutrition, Nutrition Science, Recipes, Six Pack Abs, The Immune System, Uncategorized, Vitamins, Weight Loss, Weight Loss Myths, Weight Loss Programs
Read full story · Comments { 0 }
best-super-foods

5 Reasons to Add Greens to Your Diet

When it comes to food, green is definitely a GO and incorporating a wide variety of cooked greens to the menu each week has tremendous health benefits.  Studies show that eating dark, leafy greens that have been cooked over lower temperatures improves the absorption of healing phytochemicals which are found in a variety of leafy […]

Building Muscle, Dieting, DROP 30 POUNDS IN 30 DAYS, Fat Loss, Food, Glycemic Index, Health and Wellness, Hormones, Metabolic/Metabolism, Nutrition, Nutrition Science, Recipes, Supplements, The Immune System, Uncategorized, Vitamins, Weight Loss
Read full story · Comments { 0 }
The Truth About Weight Loss

The Truth About Weight Loss

Weight loss is less about diets and more about goal achievement. THIS IS THE FIRST THING YOU NEED TO UNDERSTAND AND EMBRACE.  If you want to stay at your desired level of fitness, you have to stick with the exercise and meal regimen you have created. In order to lose weight and maintain that weight […]

Dieting, Fat Loss, Fitness Success, Food, Hormones, Metabolic/Metabolism, Nutrition, Nutrition Science, Recipes, Six Pack Abs, Weight Loss
Read full story · Comments { 0 }
How Weight Loss Really Happens-A Few Bits of Relevant Info

How Weight Loss Really Happens-A Few Bits of Relevant Info

If you’re eating the right amount of healthy food it would be hard NOT to lose fat. Most people eat way more than they think they do. This should be pretty obvious to most people, but there are still those who are claiming that you can eat all you want as long as you avoid […]

Bodybuilding, Building Muscle, Cardiovascular Routines, Dieting, DROP 30 POUNDS IN 30 DAYS, Fat Loss, Fitness Success, Food, Glycemic Index, Health and Wellness, Hormones, Hypthyroidism, Metabolic/Metabolism, Muscle Building, Nutrition, Nutrition Science, Recipes, Six Pack Abs, Supplements, Training Techhniques, Weight Loss
Read full story · Comments { 0 }
image

Dieting For A Leaner You

If you are trying to achieve a specific physical result, such as getting lean or six-pack abs, your nutritional compliance (i.e. following your nutrition plan correctly at least 90 per cent of the time) is the most important factor you should be paying attention to.  The majority of your positive physical results will come from your diet first, followed […]

Building Muscle, Cardiovascular Routines, Dieting, Fat Loss, Fitness Success, Health and Wellness, Metabolic/Metabolism, Nutrition, Nutrition Science, Program Development, Recipes, Six Pack Abs, Training Protocols, Training Techhniques, Weight Loss, Weight Training, Workouts for Woman
Read full story · Comments { 0 }
1458596_441945752573606_564183002_n

Lose Weight Effectively With These Tips And Trick

Losing weight is about a lot more than making you look better. Certainly, that is one aspect, but losing extra pounds will improve your health and help you feel better as well.   When it comes to weight loss, it’s vital that you find some activity that you enjoy doing and stick to it. That […]

Building Muscle, Cardiovascular Routines, Dieting, Fat Loss, Fitness Success, Food, Glycemic Index, Health and Wellness, Hormones, Inspiration, Metabolic/Metabolism, Nutrition, Nutrition Science, Recipes, Six Pack Abs, Strength Training, Weight Loss, Workouts for Woman
Read full story · Comments { 0 }