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Fueling your Body for Optimal Performance

Fueling your Body for Optimal Performance

From weekend warriors to Ironman finishers, performance is directly tied to diet.  If you want to train at the peak of your ability and recover quickly, you must be intentional about what you eat, taking care to feed your body what it needs.  Trying to work out with a body that is starving for essential […]

Dehydration, Dieting, Fat Loss, Fitness Success, Food, Glycemic Index, Hormones, Hydration, Metabolic/Metabolism, Muscle Building, Newsletter, Nutrition, Nutrition Science, Recipes, Water
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Eat Right To Banish Fat

For My Fitness and Weight Loss Friends…

Right now I’m sitting in downtown Minneapolis at my fav coffee and tea shop on Hennepin Ave.  Believe it or not, they are playing some Michael Jackson.  I just left Los Campeones gym, training one of my most dedicated clients, Unik.  She has been phenomenal to train, a real pleasure and an inspiration to my […]

BBB Health and Wellness Newsletter, Health and Wellness, Newsletter, Weight Loss
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Me again

Building Better Bodies Health and Wellness Newsletter Issue 272

“Don’t let the fear of the time it will take to accomplish something stand in the way of your doing it. The time will pass anyway; we might just as well put that passing time to the best possible use.”   Hello Friends: welcome to your latest issue of Building Better Bodies Health and Wellness […]

BBB Health and Wellness Newsletter, Health and Wellness, Newsletter, Nutrition
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Avocado Recipe

Building Better Bodies Newsletter Issue 270

Hello Friends: welcome to your latest issue of Building Better Bodies Health and Wellness Newsletter,  where our motto is: “Changing our clients lives one workout at a time!” Before we get started I need to welcome the 36 new subscribers!  So, welcome Friends! The information in this newsletter will show you exactly how I have […]

BBB Health and Wellness Newsletter, Newsletter, Nutrition, Recipes, Weight Loss
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Herb-Chicken-Salad

The Building Better Bodies Health and Wellness Newsletter Issue 269

Hello Friends: welcome to your latest issue of Building Better Bodies Health and Wellness Newsletter, where our motto is: “Changing our clients lives one workout at a time!”   Before we get started I need to welcome the 12 new subscribers! So, welcome Friends! The information in this newsletter will show you exactly how I […]

BBB Health and Wellness Newsletter, DROP 30 POUNDS IN 30 DAYS, Fitness Success, Health and Wellness, Muscle Building, Newsletter, Nutrition, Recipes, Weight Loss, Weight Training
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Curried Chicken Salad

Building Better Bodies Health and Wellness Newsletter-Issue 266

Hello Friends: welcome to your latest issue of Building Better Bodies Health and Wellness Newsletter, where our motto is: “Changing our clients lives one workout at a time!”   Before we get started I need to welcome , not only the 163 new subscribers, but also my 7 new personal fitness and weight loss clients and new […]

BBB Health and Wellness Newsletter, Fitness Success, Health and Wellness, Inspiration, Muscle Building, Newsletter, Nutrition, Recipes, Weight Loss, Weight Training
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