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My Principles for Successful Nutrition Pt l:

My Principles for Successful Nutrition Pt l:

1. Eat real, whole, minimally processed food: Basically, if it wasn’t hunted, grown, fished, picked from the ground or fermented it should not be on your plate or food list.  If it wasn’t food years ago, it’s not food today, now. 2. Eat food as close to it’s natural state as possible:  Meat and eggs […]

Fat Loss, Health and Wellness, Metabolic/Metabolism, Muscle Building, Nutrition, Nutrition Science, Weight Loss
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How to Lose Belly Fat and Look Leaner

How to Lose Belly Fat and Look Leaner

Other than our current election results, obesity is one of the most talked about subjects in this century. This is because obesity is a problem that afflicts over 39% of the population in the United States and now in many parts of the EU. There are upwards of over a quarter million deaths related to […]

Accumulating body fat, Cardiovascular Routines, Dehydration, Dieting, Fat Loss, Fitness Success, Food, Health and Wellness, Healthy habits, Hormones, Hydration, Metabolic/Metabolism, Muscle Building, Nutrition, Nutrition Science, Obesity, Program Development, Six Pack Abs, Water, Weight Loss, Weight Loss Myths, Weight Loss Programs, Weight Training
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Why Resistance Training IS Critical for True Fitness?

Why Resistance Training IS Critical for True Fitness?

Resistance training is critical for true fitness.  Without it, your muscles will atrophy.  If you aren’t building muscle, you are likely losing it. And if you are 20 or older, you are definitely losing muscle, unless you are working hard to build it.  Beginning at age 20, we begin naturally losing muscle mass every decade. […]

Bodybuilding, Building Muscle, Cardiovascular Routines, Fat Loss, Fitness Success, Food, Health and Wellness, HIIT, Hormones, Metabolic/Metabolism, Muscle Building, Nutrition, Nutrition Science, Overcoming Training Plateaus, Program Development, Strength Training, Training Protocols, Training Techhniques, Uncategorized, Weight Training, Workouts for Woman
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Fueling your Body for Optimal Performance

Fueling your Body for Optimal Performance

From weekend warriors to Ironman finishers, performance is directly tied to diet.  If you want to train at the peak of your ability and recover quickly, you must be intentional about what you eat, taking care to feed your body what it needs.  Trying to work out with a body that is starving for essential […]

Dehydration, Dieting, Fat Loss, Fitness Success, Food, Glycemic Index, Hormones, Hydration, Metabolic/Metabolism, Muscle Building, Newsletter, Nutrition, Nutrition Science, Recipes, Water
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Is Nutrition Always the Key to Fitness Success?

Is Nutrition Always the Key to Fitness Success?

Most fitness enthusiasts are meticulous with their training and are ever so careful when scheduling their workouts, doing a precise number of exercises, sets, and reps for each muscle group, etc. But more often than not they get slack when it comes to nutrition. The biggest excuse that people have is: “I don’t have time […]

Bodybuilding, Building Muscle, Dieting, Fat Loss, Fitness Success, Food, Health and Wellness, Hormones, Metabolic/Metabolism, Muscle Building, Nutrition, Nutrition Science, Overcoming Training Plateaus, Program Development, Strength Training, Training Protocols, Training Techhniques, Weight Training, Workouts for Woman
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How Weight Loss Really Happens-A Few Bits of Relevant Info

How Weight Loss Really Happens-A Few Bits of Relevant Info

If you’re eating the right amount of healthy food it would be hard NOT to lose fat. Most people eat way more than they think they do. This should be pretty obvious to most people, but there are still those who are claiming that you can eat all you want as long as you avoid […]

Bodybuilding, Building Muscle, Cardiovascular Routines, Dieting, DROP 30 POUNDS IN 30 DAYS, Fat Loss, Fitness Success, Food, Glycemic Index, Health and Wellness, Hormones, Hypthyroidism, Metabolic/Metabolism, Muscle Building, Nutrition, Nutrition Science, Recipes, Six Pack Abs, Supplements, Training Techhniques, Weight Loss
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Carbohydrates and the Glycemic Index

Carbohydrates and the Glycemic Index

You may have heard about the glycemic index and wondered what it is all about. The glycemic index is a ranking of carbohydrates based on their immediate effect on blood glucose (blood sugar) levels. It compares foods gram for gram of carbohydrate. Carbohydrates that breakdown quickly during digestion have the highest glycemic indexes. The blood […]

Dieting, Food, Glycemic Index, Health and Wellness, Hormones, Metabolic/Metabolism, Muscle Building, Nutrition, Nutrition Science
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7 Reasons Why Your Muscles Stop Growing: How To Get Muscle To Grow Again

7 Reasons Why Your Muscles Stop Growing: How To Get Muscle To Grow Again

Have ever wondered why your muscles stopped growing after a few months of training even though you are training very hard? Here are 7 reasons why your muscles stopped growing and how to get your muscle to grow again. • You are training too hard – Every time when you train your muscles intensely, you […]

Bodybuilding, Building Muscle, Fitness Success, Food, Health and Wellness, Hormones, Metabolic/Metabolism, Muscle Building, Nutrition, Overcoming Training Plateaus, Program Development, Six Pack Abs, Strength Training, Training Protocols, Training Techhniques, Weight Training
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A Few Simple Ideas to Mix Up Your Fitness and Training Routine

A Few Simple Ideas to Mix Up Your Fitness and Training Routine

Every now and then I catch myself stuck in the same routine and my workout starts to get a little boring.  I know this is starting to happen when it gets easy to miss my regular workout.  Recently, I noticed this had happened when I easily talked myself out of going to the gym for […]

Bodybuilding, Fitness Success, Metabolic/Metabolism, Muscle Building, Overcoming Training Plateaus, Strength Training, Training Protocols, Weight Training, Workouts for Woman
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LESSONS: Straight From the Mouth of A Top Pro

LESSONS: Straight From the Mouth of A Top Pro

1)  I analyze absolutely everything.  I’m always looking for new ways and tactics to improve. 2)  If I don’t know the answer, I ask. Or better yet, I learn as much as I can about the topic and then apply as many theories as possible until I find the right answer. 3)  I LEARN to […]

Bodybuilding, Building Muscle, Fat Loss, Fitness Success, Food, Health and Wellness, Metabolic/Metabolism, Muscle Building, Nutrition, Nutrition Science, Overcoming Training Plateaus, Strength Training, Training Protocols, Training Techhniques, Uncategorized, Weight Loss, Weight Training
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