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Here Are 4 Exercises That Are Sure to Help You Lose Fat

The concept of dieting and exercising to lose weight seems like a simple one. However many people do not have the time, money or motivation to go to a gym. Also some people just don’t like the idea of all those strange people and machines. Not working out in a gym doesn’t mean you can’t […]

Cardivascular Routines, Dieting, Fat Loss, Fitness Success, Health and Wellness, HIIT, Kettle Bell Training, Metabolic/Metabolism, Overcoming Training Plateaus, Program Development, Strength Training, Training Protocols, Training Techhniques, Weight Loss, Weight Training, Workouts for Woman
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Strength Training – 5 Moves To Generate Power In The Gym

Starting with your next workout you can build strength, speed, power. Power: is the term used to describe strong, quick movements in athletics. Power is the amount of work done per unit of time. When a linebacker like Ray Lewis from the Ravens NFL team buries a running back in the time it takes you […]

Back Pain, Bodybuilding, Building Muscle, Cardiovascular Routines, Fat Loss, Fitness Success, Health and Wellness, HIIT, Kettle Bell Training, Metabolic/Metabolism, Muscle Building, Overcoming Training Plateaus, Program Development, Six Pack Abs, Strength Training, Training Protocols, Training Techhniques, Weight Loss, Weight Training, Workouts for Woman
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How To Keep Your Training Fresn and Exciting (Methods To Revitalize Your Results)

If your current training is in a rut you can add tweaks to revitalize your results!  They are simple and easy to implement. Don’t abandon the routine that has brought you this far and  that you love.  Instead, incorporate a few minor technique tweaks to keep things fresh and revitalize your results. Implement these plateau-busting […]

Bodybuilding, Building Muscle, Cardiovascular Routines, Fat Loss, Fitness Success, Health and Wellness, HIIT, Inspiration, Kettle Bell Training, Metabolic/Metabolism, Muscle Building, Overcoming Training Plateaus, Program Development, Six Pack Abs, Strength Training, Training Protocols, Training Techhniques, Weight Loss, Weight Training, Workouts for Woman
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Amazing Kettlebell Workouts Produces Superior Results

Here’s something you may have never heard before today…Russian Kettlebells are amazing!  These kettlebell workouts may be the answer to maintaining a home gym or having an expensive club membership. With Russian kettlebells you can develop superior gains over traditional workout methods and save lots of space in your home. The man who teaches Russian […]

Bodybuilding, Building Muscle, Cardivascular Routines, Fat Loss, Fitness Success, Health and Wellness, HIIT, Kettle Bell Training, Metabolic/Metabolism, Muscle Building, Strength Training, Training Protocols, Uncategorized, Weight Loss, Weight Training, Workouts for Woman
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The Ultimate Getting Started Muscle Building Program

The Ultimate Getting Started Muscle Building Program

  The most effective training regimens are based on what is commonly referred to as compound movements or exercises.  You’ve no doubt heard this numerous times but may not have paid much attention to it because it sounded so fundamental and elementary. Let me assure you that this is the right way to begin and […]

Bodybuilding, Building Muscle, Cardivascular Routines, Fat Loss, Fitness Success, Food, Health and Wellness, HIIT, Kettle Bell Training, Metabolic/Metabolism, Muscle Building, Nutrition, Nutrition Science, Recipes, Six Pack Abs, Steroids, Strength Training, Training Protocols, Uncategorized, Weight Loss, Weight Training, Workouts for Woman
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