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10 Small Steps To Improve Your Health

10 Small Steps To Improve Your Health

Many of us make health-related resolutions, such as to lose weight, stop smoking or join the neighborhood health club. While it is common to set high goals, experts say that setting smaller goals could do more for our health. “Small steps are achievable and are easier to fit into your daily routine,” says James O. […]

Building Muscle, Cardiovascular Routines, Dieting, Fat Loss, Fitness Success, Food, Health and Wellness, Hormones, Inspiration, Metabolic/Metabolism, Nutrition, Nutrition Science, Recipes, Six Pack Abs, Strength Training, Weight Loss, Weight Loss Myths, Weight Loss Programs, Weight Training, Workouts for Woman
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The Key Is Consistency

The Key Is Consistency

Unless your only goal is to kid yourself and you enjoy pretending you are doing a body transformation or weight loss program, you are going to have to become consistent. And you need to be consistent within all aspects, from your eating plan to your workout. You can’t eat a little healthy and a little […]

Fat Loss, Fitness Success, Food, Health and Wellness, Inspiration, Nutrition, Overcoming Training Plateaus, Strength Training, Weight Loss, Weight Training
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Lose Weight Effectively With These Tips And Trick

Losing weight is about a lot more than making you look better. Certainly, that is one aspect, but losing extra pounds will improve your health and help you feel better as well.   When it comes to weight loss, it’s vital that you find some activity that you enjoy doing and stick to it. That […]

Building Muscle, Cardiovascular Routines, Dieting, Fat Loss, Fitness Success, Food, Glycemic Index, Health and Wellness, Hormones, Inspiration, Metabolic/Metabolism, Nutrition, Nutrition Science, Recipes, Six Pack Abs, Strength Training, Weight Loss, Workouts for Woman
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Effective Tips and Trick For Lasting and Fast Fat Loss

Effective Tips and Trick For Lasting and Fast Fat Loss

When it comes to weight-loss, many of us can easily walk into the gym or purchase a workout program and get our fitness together with little effort or direction.   But when it comes to food and the kitchen you can easily get  lost.  Questions abound, such as: What is the best bread to use? […]

Fat Loss, Food, Glycemic Index, Health and Wellness, Hormones, Inspiration, Metabolic/Metabolism, Nutrition, Nutrition Science, Recipes, Six Pack Abs, Weight Loss
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The Single Biggest Interval Training Mistake You’re Making

The Single Biggest Interval Training Mistake You’re Making

Interval training is considered one of the most powerful exercise tactics for incinerating fat; unfortunately, most people make one huge mistake that can mean the difference between burning fat and just burning time. Interval Training Must Be A Hormonal Event If you look to interval training as a calorie burning event rather than a hormonal […]

Cardiovascular Routines, Fitness Success, HIIT, Inspiration, Metabolic/Metabolism, Uncategorized, Weight Loss
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This Is How to Forget About Healthy Eating Habits and Get Straight Up Ripped

Forget about all the hyped up bullshit about healthy and clean eating!  Yes. it’s great to eat healthy and maintain a low body fat. But what if you only have 2 months to lose 20 lbs? What if you are trying to get from a decent 12% bodyfat level to an insanely ripped 6% bodyfat […]

Building Muscle, Cardiovascular Routines, Fat Loss, Fitness Success, Food, Health and Wellness, Inspiration, Metabolic/Metabolism, Muscle Building, Nutrition, Nutrition Science, Overcoming Training Plateaus, Program Development, Recipes, Six Pack Abs, Strength Training, Stretching, Supplements, The Immune System, Training Protocols, Training Techhniques, Vitamins, Weight Loss, Workouts for Woman
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How To Keep Your Training Fresn and Exciting (Methods To Revitalize Your Results)

If your current training is in a rut you can add tweaks to revitalize your results!  They are simple and easy to implement. Don’t abandon the routine that has brought you this far and  that you love.  Instead, incorporate a few minor technique tweaks to keep things fresh and revitalize your results. Implement these plateau-busting […]

Bodybuilding, Building Muscle, Cardiovascular Routines, Fat Loss, Fitness Success, Health and Wellness, HIIT, Inspiration, Kettle Bell Training, Metabolic/Metabolism, Muscle Building, Overcoming Training Plateaus, Program Development, Six Pack Abs, Strength Training, Training Protocols, Training Techhniques, Weight Loss, Weight Training, Workouts for Woman
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Why Folks Consistently Fall Short and Eventually Give Up Altogether On Their Fitness and Weightloss Goals

It’s funny how information comes to you…three days ago I was getting over a very nasty bout with some stomach virus.  Let me tell you, when I say it was nasty, that is an understatement!  I was a wreck!  After a day or so it began to subside.  As I felt better I began the […]

Fat Loss, Fitness Success, Health and Wellness, Inspiration, Muscle Building, Nutrition, Uncategorized
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simple-sugars

Don’t Let Your Cravings Get the Best of You, pt. l

What if I told you that the cravings for sweets and sugar that you experience on a regular basis are all about your blood sugar content levels? Would you believe me? If not, if you doubt me, if you’re a dieting skeptic…then read on… Nutritionists, dieticians and recent studies all agree that after not eating […]

Fitness Success, Guest Author, Health and Wellness, Inspiration, Muscle Building, Six Pack Abs, Uncategorized, Weight Loss
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bruce lee

Some Thoughts From Bruce Lee

  1. What are you really thinking about today?   “As you think, so shall you become.”   Perhaps the most basic statement of how we work. Think about what you are thinking today. What do those thoughts say about you? About your life? And how well do they really match your plans for your […]

Health and Wellness, Inspiration, Uncategorized
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