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How Weight Loss Really Happens-A Few Bits of Relevant Info

How Weight Loss Really Happens-A Few Bits of Relevant Info

If you’re eating the right amount of healthy food it would be hard NOT to lose fat. Most people eat way more than they think they do. This should be pretty obvious to most people, but there are still those who are claiming that you can eat all you want as long as you avoid […]

Bodybuilding, Building Muscle, Cardiovascular Routines, Dieting, DROP 30 POUNDS IN 30 DAYS, Fat Loss, Fitness Success, Food, Glycemic Index, Health and Wellness, Hormones, Hypthyroidism, Metabolic/Metabolism, Muscle Building, Nutrition, Nutrition Science, Recipes, Six Pack Abs, Supplements, Training Techhniques, Weight Loss
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Here’s One Way To Pick a Effective Fat Loss Plan

Here’s One Way To Pick a Effective Fat Loss Plan

As I write, there are literally thousands of fat loss, weight loss, and diet plans being hawked, sold and touted. Some work great, some for a while,  some don’t work at all.   In the long run, I think they all let you down.  be that as it may, if you pay attention, you can single […]

Bodybuilding, Building Muscle, Cardiovascular Routines, Dieting, Fat Loss, Fitness Success, Food, Glycemic Index, Health and Wellness, Hormones, Hypthyroidism, Metabolic/Metabolism, Nutrition, Nutrition Science, Program Development, Recipes, Six Pack Abs, Training Protocols, Uncategorized, Weight Loss, Weight Training, Workouts for Woman
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hormonal-acne

What Exactly Are Hormones-The Biochemical Representation Of Your Environment and Much More…

Hormones are the biochemical representation of your environment. In other words, depending on what is going on around you, your body will kick out a number of different hormones to inform the cells of your body what’s going on and what to prepare for. Hormones are the language of your body’s cells; more accurately, hormones […]

Building Muscle, Fat Loss, Fitness Success, Hormones, Hypthyroidism, Metabolic/Metabolism, Muscle Building, Nutrition Science, Overcoming Training Plateaus, Strength Training, Supplements, Weight Loss
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The Importance of Knowing Your BMR

Basal Metabolic Rate, or BMR, is your metabolic rate while you’re at total rest, like watching TV, lounging or sleeping.  Measured in calorie expenditure, or calories burned, your BMR is responsible for approximately 60 to 70% of the total number of calories you burn throughout a day. You burn alot of calories without doing any […]

Bodybuilding, Building Muscle, Cardiovascular Routines, Fat Loss, Fitness Success, Guest Author, Health and Wellness, HIIT, Hypthyroidism, Metabolic/Metabolism, Muscle Building, Overcoming Training Plateaus, Program Development, Training Protocols, Training Techhniques, Uncategorized, Weight Loss, Weight Training, Workouts for Woman
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Are You Struggling With Weight Loss-You Don’t Have To In 2013

Are You Struggling With Weight Loss-You Don’t Have To In 2013

I have been thinking about this post for some time now…troubleshooting fat loss can be a tricky business. We try to eat right, exercise regularly and still…nothing. What gives? Here are a few reasons why you might not be getting the results you seek, despite your efforts.   1) You’re too impatient. This is the […]

Fat Loss, Food, Glycemic Index, Guest Author, Health and Wellness, Hypthyroidism, Nutrition, Recipes, Six Pack Abs, Supplements, Uncategorized, Weight Loss
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hypothyroidism

Coconut Oil and Vitamin D Can Affect Your Hypothyroid Symptoms

Nutrition is so important in helping fight your hypothyroid symptoms. In addition to the basic nutrients, there are a few other things to consider as well. Coconut oil is something you want to consider adding into your diet. Coconut oil is mostly made up of medium-chain fatty acids. These fats are very small and passively […]

Health and Wellness, Hypthyroidism, Nutrition, The Immune System
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hypothyroidism

Your Hypothyroid Symptoms And Nutrition

If you are living with the symptoms of a hypothyroid, the best way to support your thyroid gland is better nutrition. Your thyroid controls how your body metabolizes food, and the way you use energy. This means making changes in the food you are eating. “Health” foods are foods full of nutrition, such as vitamins, […]

Health and Wellness, Hypthyroidism, The Immune System, Uncategorized
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