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Some of My Unique Tips for Fat Loss

Some of My Unique Tips for Fat Loss

There are tons and tons of information online, these days, concerning fat loss, weight loss and body transforming.  Watch out for certain products which claim they can provide you miracle results or results that are guaranteed. There is no simple way to lose weight and certainly no guarantees. How you will lose weight is by […]

Accumulating body fat, Building Muscle, Cardiovascular Routines, Dieting, Fat Loss, Fitness Success, Food, Glycemic Index, Health and Wellness, Healthy habits, HIIT, Hydration, Metabolic/Metabolism, Nutrition, Nutrition Science, Obesity, Overcoming Training Plateaus, Recipes, Training Protocols, Training Techhniques, Water, Weight Loss, Weight Loss Myths, Weight Loss Programs, Weight Training, Workouts for Woman
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Why Resistance Training IS Critical for True Fitness?

Why Resistance Training IS Critical for True Fitness?

Resistance training is critical for true fitness.  Without it, your muscles will atrophy.  If you aren’t building muscle, you are likely losing it. And if you are 20 or older, you are definitely losing muscle, unless you are working hard to build it.  Beginning at age 20, we begin naturally losing muscle mass every decade. […]

Bodybuilding, Building Muscle, Cardiovascular Routines, Fat Loss, Fitness Success, Food, Health and Wellness, HIIT, Hormones, Metabolic/Metabolism, Muscle Building, Nutrition, Nutrition Science, Overcoming Training Plateaus, Program Development, Strength Training, Training Protocols, Training Techhniques, Uncategorized, Weight Training, Workouts for Woman
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Can You Diet for Too Long?

Can You Diet for Too Long?

If you stay on a calorie- restrictive diet for too long, your body eventually resets its basal metabolic rate to a lower level than before. In other words, it adapts; it becomes more e cient and functions day to day on fewer calories than it needed before. This makes it even harder for you to […]

Dieting, DROP 30 POUNDS IN 30 DAYS, Fat Loss, Food, Glycemic Index, Health and Wellness, HIIT, Metabolic/Metabolism, Nutrition, Nutrition Science, Six Pack Abs, Weight Loss, Weight Loss Myths, Weight Loss Programs
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Here Are 4 Exercises That Are Sure to Help You Lose Fat

The concept of dieting and exercising to lose weight seems like a simple one. However many people do not have the time, money or motivation to go to a gym. Also some people just don’t like the idea of all those strange people and machines. Not working out in a gym doesn’t mean you can’t […]

Cardivascular Routines, Dieting, Fat Loss, Fitness Success, Health and Wellness, HIIT, Kettle Bell Training, Metabolic/Metabolism, Overcoming Training Plateaus, Program Development, Strength Training, Training Protocols, Training Techhniques, Weight Loss, Weight Training, Workouts for Woman
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Benefits of Training Your Entire Body

Benefits of Training Your Entire Body

How much you elevate your metabolism after your workout is directly related to the amount of muscle you activate at any one time. So you’ll want to focus on movements that work multiple muscles, as opposed to those that attempt to isolate muscle groups. For instance, you’ll experience a much greater boost in metabolism by […]

Bodybuilding, Building Muscle, Fat Loss, Fitness Success, Health and Wellness, HIIT, Hormones, Metabolic/Metabolism, Muscle Building, Overcoming Training Plateaus, Program Development, Strength Training, Training Protocols, Training Techhniques, Weight Loss, Weight Training, Workouts for Woman
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Here Are 3 Changes Females Should Make to Their Workouts To See Faster Results

Here Are 3 Changes Females Should Make to Their Workouts To See Faster Results

It’s been argued about for awhile now on blogs, Facebook and websites: “Female shouldn’t train exactly the same way men train.” Below I have developed a list of 3 things females should do to ensure better results from their training. 1) Perform Full Body Workouts Males can get great results with full body workouts from […]

Bodybuilding, Building Muscle, Fat Loss, Fitness Success, HIIT, Metabolic/Metabolism, Muscle Building, Overcoming Training Plateaus, Program Development, Strength Training, Training Protocols, Training Techhniques, Workouts for Woman
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Good Cardio VS Bad Cardio

Good Cardio VS Bad Cardio

It is common to hear fitness professionals and medical doctors prescribe low to moderate intensity aerobic training (cardio) to people who are trying to prevent heart disease or lose weight.  Most often, the recommendations constitute something along the lines of “perform 30-60 minutes of steady pace cardio 3-5 times per week maintaining your heart rate […]

Cardiovascular Routines, Diabetes, Dieting, Fat Loss, Fitness Success, Health and Wellness, HIIT, Hormones, Metabolic/Metabolism, Weight Loss
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Training Intensity-What Really Works

Training Intensity-What Really Works

Here is one of my favorite ‘High-Intensity Training’ secrets for a fast shape up! Circuit training and power routines are excellent ways to hit your full body and maximize lean muscle gains while burning fat.   Perform one to three sets and vary your rep ranges from as low as three to as high as 20 […]

Bodybuilding, Building Muscle, Cardiovascular Routines, Fat Loss, Fitness Success, Health and Wellness, HIIT, Hormones, Metabolic/Metabolism, Muscle Building, Program Development, Strength Training, Training Protocols, Training Techhniques, Uncategorized, Weight Loss, Weight Training, Workouts for Woman
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Here’s A Workout That’ll Challenge You In More Ways Than One

Here’s A Workout That’ll Challenge You In More Ways Than One

Sometimes the simplest things are the best, but we complicate our life with what seems to be ‘new’ and sexy. Jumping rope may not seem sexy (but let me tell you it has it’s benefits where pelvic floor muscles are concerned. When you use a jump rope, you work your heart, lungs, legs, arms, shoulders, […]

Cardiovascular Routines, Fat Loss, Fitness Success, Health and Wellness, HIIT, Hormones, Metabolic/Metabolism, Training Protocols, Training Techhniques, Weight Loss, Workouts for Woman
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Your #1 Fat Burning Hormone (And How To Control It)

Your #1 Fat Burning Hormone (And How To Control It)

Did you know that there’s a special  hormone that damned near controls all your other weight loss hormone responses and activities in your body, and your ability to burn fat altogether?  To be honest, when you have this particular hormone on your side, fat loss truthfully couldn’t get easier.  When you don’t, however, losing even […]

Bodybuilding, Building Muscle, Cardiovascular Routines, Fat Loss, Fitness Success, Food, Glycemic Index, Guest Author, HIIT, Hormones, Metabolic/Metabolism, Muscle Building, Nutrition Science, Six Pack Abs, Uncategorized, Weight Loss, Weight Training
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