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Neurotransmitters and Your Brain

Neurotransmitters and Your Brain

Neurotransmitters are the brains chemical messengers that control any physical, psychological and emotional experience and corresponding action. Once you balance your neurotransmitters you’ll have better brain function and focus, improved mood, better pain tolerance, increased athletic performance and, oh yeah, a rocking body.   At the end of the day, every thing that happens to […]

Building Muscle, Dieting, Fat Loss, Fitness Success, Food, Glycemic Index, Guest Author, Health and Wellness, Hormones, Metabolic/Metabolism, Muscle Building, Nutrition, Nutrition Science, The Immune System, Weight Loss
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Your #1 Fat Burning Hormone (And How To Control It)

Your #1 Fat Burning Hormone (And How To Control It)

Did you know that there’s a special  hormone that damned near controls all your other weight loss hormone responses and activities in your body, and your ability to burn fat altogether?  To be honest, when you have this particular hormone on your side, fat loss truthfully couldn’t get easier.  When you don’t, however, losing even […]

Bodybuilding, Building Muscle, Cardiovascular Routines, Fat Loss, Fitness Success, Food, Glycemic Index, Guest Author, HIIT, Hormones, Metabolic/Metabolism, Muscle Building, Nutrition Science, Six Pack Abs, Uncategorized, Weight Loss, Weight Training
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Does Dieting Always End In Failure?

Dieting is a knee jerk reaction to being fed up with our bodies, and wanting to change it immediately.  Everyone would love if it was possible to safely lose 20lbs a week without any metabolic damage. But it‘s not. Will you lose fat quickly eating lean and healthy? Yes! It may not be as quickly […]

Dieting, Fat Loss, Fitness Success, Food, Guest Author, Health and Wellness, Nutrition, Nutrition Science, Six Pack Abs, Uncategorized, Weight Loss
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Here Are 3 Simple Steps To Lose Body Fat

Here Are 3 Simple Steps To Lose Body Fat

You are here seeking some viable remedy, correct? Our time together here is far more worthwhile if I just go ahead and tell you, right now, what it takes to lose body fat. In a nutshell, your biggest key is mental preparedness. Yep. That’s the biggie! To lose body fat, you need to incorporate sheer […]

Fat Loss, Fitness Success, Food, Guest Author, Health and Wellness, HIIT, Hormones, Metabolic/Metabolism, Nutrition, Nutrition Science, Overcoming Training Plateaus, Program Development, Six Pack Abs, Training Protocols, Weight Loss, Weight Training
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An Overview of the B5 Vitamin

An Overview of the B5 Vitamin

The B5 vitamin is also known as Pantothenic Acid. The B5 vitamin is the most prolific of all the vitamins and is found in every type of food. In fact, it is impossible for a person to consume less B5 vitamin than they need. That means that there is no little possibility that a person […]

Building Muscle, Food, Guest Author, Health and Wellness, Hormones, Metabolic/Metabolism, Nutrition, Nutrition Science, Supplements, Vitamins
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Here’s How You Can Make Weight Loss A Little Easier With These Simple Tips And Tricks

Here’s How You Can Make Weight Loss A Little Easier With These Simple Tips And Tricks

The only thing guaranteed when losing weight is that you will be better off by working hard as there’s no easy solution. Try exercising to lose weight. If you can, purchase a gym membership. Think about walking, jogging, Pilates, or Tai Chi as alternatives if you can’t afford a gym membership. Talk to your doctor […]

Cardiovascular Routines, Fat Loss, Fitness Success, Guest Author, Health and Wellness, HIIT, Metabolic/Metabolism, Program Development, Six Pack Abs, Strength Training, Training Protocols, Training Techhniques, Weight Loss
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4 Easy-As-Hell Tips For Shaping By Spring

4 Easy-As-Hell Tips For Shaping By Spring

Start recovering from Winter sluggishness now by replacing comfort foods with fresh fruits and vegetables. Drink water with lemon every day, for example, to burn fat and aid with digestion, and make sure every salad contains dark leafy greens like kale or spinach. It’s not so easy to hide a belly behind thick sweaters when […]

Bodybuilding, Cardiovascular Routines, Fat Loss, Fitness Success, Food, Guest Author, Health and Wellness, HIIT, Hormones, Metabolic/Metabolism, Nutrition, Nutrition Science, Recipes, Six Pack Abs, Training Protocols, Training Techhniques, Weight Loss, Weight Training, Workouts for Woman
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When you only have 10 more pounds to lose…

When you only have 10 more pounds to lose…

These 5 tactics for shedding your “stubborn 10” need to be practiced, practiced and then practiced some more.  In order to generate lasting results you’ll need to patient, persistent and consistent.    Move to eating all “real” food & increase your intake of green veggies. Take out all protein bars, shakes and sugar-free treats, period. […]

Building Muscle, Cardiovascular Routines, Fat Loss, Food, Glycemic Index, Guest Author, Health and Wellness, HIIT, Hormones, Metabolic/Metabolism, Nutrition, Nutrition Science, Overcoming Training Plateaus, Program Development, Recipes, Six Pack Abs, Strength Training, Stretching, Supplements, Training Protocols, Training Techhniques, Vitamins, Weight Loss, Weight Training, Workouts for Woman
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Training Frequency – Is  It Possible To Gain More Muscle By Training Less?

Training Frequency – Is It Possible To Gain More Muscle By Training Less?

Is it really possible to gain more muscle by training less?  Many people believe that less is not more, that training less will NOT produce enough muscle gain. The current argument is that training less does not provide enough volume, frequency, intensity. Chances are you’ve identified with the classic bodybuilding approach: 3-4 exercises for 3-4 […]

Bodybuilding, Building Muscle, Guest Author, Health and Wellness, Hormones, Metabolic/Metabolism, Muscle Building, Nutrition, Nutrition Science, Program Development, Strength Training, Training Protocols, Training Techhniques, Uncategorized, Weight Training, Workouts for Woman
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Several Ways To Get Great Results With Glyconutrients

Several Ways To Get Great Results With Glyconutrients

Several  Ways You Get Great Results With Glyconutrients 1- Drink Pure Spring Water. As an absolute minimum, take your body weight in lbs, divide by 2 & drink that many ounces of Pure Spring Water everyday so that your cells get ‘bathed’ in a bath of Glyconutrients. For example a 120lb woman would drink a […]

Guest Author, Nutrition, Nutrition Science
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