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Can Water Help To Loss Weight

Can Water Help To Loss Weight

Two thirds of our bodies are made up of water so it’s no wonder then that our bodies crave and need water to survive and so the simple answer to the question, “can water help to loss weight?” Is yes! Drinking approximately 2 liters of water per day is often the quoted ideal for anyone […]

Dehydration, DROP 30 POUNDS IN 30 DAYS, Fat Loss, Fitness Success, Food, Health and Wellness, Hydration, Metabolic/Metabolism, Nutrition, Nutrition Science, Water, Weight Loss, Weight Loss Myths, Weight Loss Programs
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Can You Diet for Too Long?

Can You Diet for Too Long?

If you stay on a calorie- restrictive diet for too long, your body eventually resets its basal metabolic rate to a lower level than before. In other words, it adapts; it becomes more e cient and functions day to day on fewer calories than it needed before. This makes it even harder for you to […]

Dieting, DROP 30 POUNDS IN 30 DAYS, Fat Loss, Food, Glycemic Index, Health and Wellness, HIIT, Metabolic/Metabolism, Nutrition, Nutrition Science, Six Pack Abs, Weight Loss, Weight Loss Myths, Weight Loss Programs
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5 Reasons to Add Greens to Your Diet

When it comes to food, green is definitely a GO and incorporating a wide variety of cooked greens to the menu each week has tremendous health benefits.  Studies show that eating dark, leafy greens that have been cooked over lower temperatures improves the absorption of healing phytochemicals which are found in a variety of leafy […]

Building Muscle, Dieting, DROP 30 POUNDS IN 30 DAYS, Fat Loss, Food, Glycemic Index, Health and Wellness, Hormones, Metabolic/Metabolism, Nutrition, Nutrition Science, Recipes, Supplements, The Immune System, Uncategorized, Vitamins, Weight Loss
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How Weight Loss Really Happens-A Few Bits of Relevant Info

How Weight Loss Really Happens-A Few Bits of Relevant Info

If you’re eating the right amount of healthy food it would be hard NOT to lose fat. Most people eat way more than they think they do. This should be pretty obvious to most people, but there are still those who are claiming that you can eat all you want as long as you avoid […]

Bodybuilding, Building Muscle, Cardiovascular Routines, Dieting, DROP 30 POUNDS IN 30 DAYS, Fat Loss, Fitness Success, Food, Glycemic Index, Health and Wellness, Hormones, Hypthyroidism, Metabolic/Metabolism, Muscle Building, Nutrition, Nutrition Science, Recipes, Six Pack Abs, Supplements, Training Techhniques, Weight Loss
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Cardiovascular Training for Excellent Health

Everyone on the planet has to have aerobic exercise. A healthy constitution and quality way of life requires it. It has a lot of perks and will make you perform improved in all areas of your life. So why should you do aerobic exercise? Aerobic exercise is beneficial to you by developing the lungs to […]

DROP 30 POUNDS IN 30 DAYS, Fitness Success, Health and Wellness, Inspiration, Nutrition, Weight Loss
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Herb-Chicken-Salad

The Building Better Bodies Health and Wellness Newsletter Issue 269

Hello Friends: welcome to your latest issue of Building Better Bodies Health and Wellness Newsletter, where our motto is: “Changing our clients lives one workout at a time!”   Before we get started I need to welcome the 12 new subscribers! So, welcome Friends! The information in this newsletter will show you exactly how I […]

BBB Health and Wellness Newsletter, DROP 30 POUNDS IN 30 DAYS, Fitness Success, Health and Wellness, Muscle Building, Newsletter, Nutrition, Recipes, Weight Loss, Weight Training
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Finally-Weight Loss Made Easy

It’s no surprise that weight loss is a major problem in America. Every day there seems to be a secret formula or a new method to lose excess weight or to get rid of obesity.  There have been scientific interventions in the midst of natural ways of losing weight. Many people in the US  like […]

DROP 30 POUNDS IN 30 DAYS, Fitness Success, Health and Wellness, Nutrition, Weight Loss
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spicyeggs300

A Great Breakfast Recipe: Spicy Scrambled Eggs

Related Posts:The Serotonin RushHow Many Carbs Per Day Do I Really Need?Here’s How You Can Make Weight Loss A Little Easier With These Simple Tips And TricksMy 5 Best Ways To Lose Weight and Keep It OffHere’s One Way To Pick a Effective Fat Loss Plan

DROP 30 POUNDS IN 30 DAYS, Health and Wellness, Inspiration, Muscle Building, Nutrition, Recipes, Uncategorized, Weight Loss
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RWEmerson

My Clients

Wow, my clients can be a trip.  Just showing up is not enough to lose 30 pounds in 45 days…it just isn’t!  There is only a single wy to accomplish anything-and that is through work, work and more…guess what, yeah, work!  If you are willing to put in the work, then and only then will […]

DROP 30 POUNDS IN 30 DAYS, Fitness Success, Health and Wellness, Inspiration, Uncategorized
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