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Good Cardio VS Bad Cardio

Good Cardio VS Bad Cardio

It is common to hear fitness professionals and medical doctors prescribe low to moderate intensity aerobic training (cardio) to people who are trying to prevent heart disease or lose weight.  Most often, the recommendations constitute something along the lines of “perform 30-60 minutes of steady pace cardio 3-5 times per week maintaining your heart rate […]

Cardiovascular Routines, Diabetes, Dieting, Fat Loss, Fitness Success, Health and Wellness, HIIT, Hormones, Metabolic/Metabolism, Weight Loss
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What A Little Extra Weight Can Do To You Over Time

What A Little Extra Weight Can Do To You Over Time

Did you know that excess abdominal fat is the most dangerous type of fat to have? This is because this is most active of them all. The fat is packed around your intestines, your liver and heart and interferes with the way those organs work. This fat secretes chemicals and hormones that inhibit proper function […]

Bodybuilding, Building Muscle, Cardiovascular Routines, Diabetes, Dieting, Fat Loss, Fitness Success, Food, Glycemic Index, Health and Wellness, Hormones, Metabolic/Metabolism, Muscle Building, Nutrition, Nutrition Science, Recipes, Six Pack Abs, Supplements, The Immune System, Training Protocols, Training Techhniques, Uncategorized, Vitamins, Weight Loss, Weight Training
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Cherries

Number One Fruit for Weight Loss

By now you’ve heard me say alot of times that: ‘fruit is not ideal if weight loss is your goal.’   I realize that fruit is from nature and it does contain fructose which is sugar which sky rockets your blood sugar which in turn makes it easier for you to gain fat. You’ve probably heard the […]

Diabetes, Fat Loss, Food, Glycemic Index, Health and Wellness, Metabolic/Metabolism, Nutrition, Nutrition Science, Recipes, Six Pack Abs, Supplements, Weight Loss
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How to Conquer Your Sugar Cravings

If you are feeling tired or lackadaisical during the day, perhaps slightly overweight, or have a hard-pressed schedule and irregular eating schedules, as well as you might have high blood sugar cycles which can induce you to be susceptible to type 2 diabetes. And the real truth about today’s blood sugar crisis is the alarming […]

Diabetes, Fitness Success, Guest Author, Nutrition, The Immune System
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Fit as hell-ripped abs

Six Pack Abs Vitamins – Some Of The Best Vitamins And Minerals To Take For A Great Six Pack!

by Aiden Snyder   When it comes to getting ripped, vitamins, minerals and herbs, especially certain ones, can really help you to reach your goal much faster than you ever thought possible. Certain vitamins and minerals really help to shed fat and get you shredded fast. They also help to naturally speed up your metabolism […]

Diabetes, Guest Author, Muscle Building, Six Pack Abs, Steroids, Supplements, Uncategorized, Viatmins, Weight Loss, Weight Training
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