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A Workout That Torches Fat AND Builds Muscle, Strength and Conditioning At the Same Time? YES!

 Using this type of workout along with my own resistance training (weight training) helped me lose over 26 pounds in just under 44 days. So, let me ask you do you think this type of training can benefit you? Common thought says that this type of high-intensity training seems more apt to be for younger, […]

Caridovascular Routines, Fitness Success, Muscle Building, Six Pack Abs, Weight Loss, Weight Training
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This Was Some Tough Shit!

Okay, I had one of my better motivated clients perform this workout:   100 Jumping Jacks 90 Mountain Climbers 80 Crunches 70 Walking Lunges 60 Push Ups 50 Squats 40 Crunches 30 Jumping Jacks 20 Push Ups 10 Burpees 5 Push Ups 1 Mile Run   IF you decide to take this challenge, e-mail me […]

Caridovascular Routines, Fitness Success, Health and Wellness, Inspiration, Muscle Building, Six Pack Abs, Stretching, Weight Loss, Workouts for Woman
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