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Some of My Unique Tips for Fat Loss

Some of My Unique Tips for Fat Loss

There are tons and tons of information online, these days, concerning fat loss, weight loss and body transforming.  Watch out for certain products which claim they can provide you miracle results or results that are guaranteed. There is no simple way to lose weight and certainly no guarantees. How you will lose weight is by […]

Accumulating body fat, Building Muscle, Cardiovascular Routines, Dieting, Fat Loss, Fitness Success, Food, Glycemic Index, Health and Wellness, Healthy habits, HIIT, Hydration, Metabolic/Metabolism, Nutrition, Nutrition Science, Obesity, Overcoming Training Plateaus, Recipes, Training Protocols, Training Techhniques, Water, Weight Loss, Weight Loss Myths, Weight Loss Programs, Weight Training, Workouts for Woman
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How to Lose Belly Fat and Look Leaner

How to Lose Belly Fat and Look Leaner

Other than our current election results, obesity is one of the most talked about subjects in this century. This is because obesity is a problem that afflicts over 39% of the population in the United States and now in many parts of the EU. There are upwards of over a quarter million deaths related to […]

Accumulating body fat, Cardiovascular Routines, Dehydration, Dieting, Fat Loss, Fitness Success, Food, Health and Wellness, Healthy habits, Hormones, Hydration, Metabolic/Metabolism, Muscle Building, Nutrition, Nutrition Science, Obesity, Program Development, Six Pack Abs, Water, Weight Loss, Weight Loss Myths, Weight Loss Programs, Weight Training
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Why Resistance Training IS Critical for True Fitness?

Why Resistance Training IS Critical for True Fitness?

Resistance training is critical for true fitness.  Without it, your muscles will atrophy.  If you aren’t building muscle, you are likely losing it. And if you are 20 or older, you are definitely losing muscle, unless you are working hard to build it.  Beginning at age 20, we begin naturally losing muscle mass every decade. […]

Bodybuilding, Building Muscle, Cardiovascular Routines, Fat Loss, Fitness Success, Food, Health and Wellness, HIIT, Hormones, Metabolic/Metabolism, Muscle Building, Nutrition, Nutrition Science, Overcoming Training Plateaus, Program Development, Strength Training, Training Protocols, Training Techhniques, Uncategorized, Weight Training, Workouts for Woman
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10 Small Steps To Improve Your Health

10 Small Steps To Improve Your Health

Many of us make health-related resolutions, such as to lose weight, stop smoking or join the neighborhood health club. While it is common to set high goals, experts say that setting smaller goals could do more for our health. “Small steps are achievable and are easier to fit into your daily routine,” says James O. […]

Building Muscle, Cardiovascular Routines, Dieting, Fat Loss, Fitness Success, Food, Health and Wellness, Hormones, Inspiration, Metabolic/Metabolism, Nutrition, Nutrition Science, Recipes, Six Pack Abs, Strength Training, Weight Loss, Weight Loss Myths, Weight Loss Programs, Weight Training, Workouts for Woman
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How Weight Loss Really Happens-A Few Bits of Relevant Info

How Weight Loss Really Happens-A Few Bits of Relevant Info

If you’re eating the right amount of healthy food it would be hard NOT to lose fat. Most people eat way more than they think they do. This should be pretty obvious to most people, but there are still those who are claiming that you can eat all you want as long as you avoid […]

Bodybuilding, Building Muscle, Cardiovascular Routines, Dieting, DROP 30 POUNDS IN 30 DAYS, Fat Loss, Fitness Success, Food, Glycemic Index, Health and Wellness, Hormones, Hypthyroidism, Metabolic/Metabolism, Muscle Building, Nutrition, Nutrition Science, Recipes, Six Pack Abs, Supplements, Training Techhniques, Weight Loss
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Dieting For A Leaner You

If you are trying to achieve a specific physical result, such as getting lean or six-pack abs, your nutritional compliance (i.e. following your nutrition plan correctly at least 90 per cent of the time) is the most important factor you should be paying attention to.  The majority of your positive physical results will come from your diet first, followed […]

Building Muscle, Cardiovascular Routines, Dieting, Fat Loss, Fitness Success, Health and Wellness, Metabolic/Metabolism, Nutrition, Nutrition Science, Program Development, Recipes, Six Pack Abs, Training Protocols, Training Techhniques, Weight Loss, Weight Training, Workouts for Woman
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Should You Do Cardio or Strength Training First?

Should You Do Cardio or Strength Training First?

In gyms all a cross the globe this question is hotly debated by gym rats and novices. what’s the correct/right answer/approach: do whichever training style you are most focused on improving first. If you’re looking to boost how far and fast you can run or push yourself, do your cardio training first, before you do […]

Cardiovascular Routines, Fat Loss, Fitness Success, Health and Wellness, Metabolic/Metabolism, Overcoming Training Plateaus, Program Development, Strength Training, Training Protocols, Training Techhniques, Weight Loss, Weight Training, Workouts for Woman
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Lose Weight Effectively With These Tips And Trick

Losing weight is about a lot more than making you look better. Certainly, that is one aspect, but losing extra pounds will improve your health and help you feel better as well.   When it comes to weight loss, it’s vital that you find some activity that you enjoy doing and stick to it. That […]

Building Muscle, Cardiovascular Routines, Dieting, Fat Loss, Fitness Success, Food, Glycemic Index, Health and Wellness, Hormones, Inspiration, Metabolic/Metabolism, Nutrition, Nutrition Science, Recipes, Six Pack Abs, Strength Training, Weight Loss, Workouts for Woman
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Good Cardio VS Bad Cardio

Good Cardio VS Bad Cardio

It is common to hear fitness professionals and medical doctors prescribe low to moderate intensity aerobic training (cardio) to people who are trying to prevent heart disease or lose weight.  Most often, the recommendations constitute something along the lines of “perform 30-60 minutes of steady pace cardio 3-5 times per week maintaining your heart rate […]

Cardiovascular Routines, Diabetes, Dieting, Fat Loss, Fitness Success, Health and Wellness, HIIT, Hormones, Metabolic/Metabolism, Weight Loss
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Training Intensity-What Really Works

Training Intensity-What Really Works

Here is one of my favorite ‘High-Intensity Training’ secrets for a fast shape up! Circuit training and power routines are excellent ways to hit your full body and maximize lean muscle gains while burning fat.   Perform one to three sets and vary your rep ranges from as low as three to as high as 20 […]

Bodybuilding, Building Muscle, Cardiovascular Routines, Fat Loss, Fitness Success, Health and Wellness, HIIT, Hormones, Metabolic/Metabolism, Muscle Building, Program Development, Strength Training, Training Protocols, Training Techhniques, Uncategorized, Weight Loss, Weight Training, Workouts for Woman
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