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Why Resistance Training IS Critical for True Fitness?

Why Resistance Training IS Critical for True Fitness?

Resistance training is critical for true fitness.  Without it, your muscles will atrophy.  If you aren’t building muscle, you are likely losing it. And if you are 20 or older, you are definitely losing muscle, unless you are working hard to build it.  Beginning at age 20, we begin naturally losing muscle mass every decade. […]

Bodybuilding, Building Muscle, Cardiovascular Routines, Fat Loss, Fitness Success, Food, Health and Wellness, HIIT, Hormones, Metabolic/Metabolism, Muscle Building, Nutrition, Nutrition Science, Overcoming Training Plateaus, Program Development, Strength Training, Training Protocols, Training Techhniques, Uncategorized, Weight Training, Workouts for Woman
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Is Nutrition Always the Key to Fitness Success?

Is Nutrition Always the Key to Fitness Success?

Most fitness enthusiasts are meticulous with their training and are ever so careful when scheduling their workouts, doing a precise number of exercises, sets, and reps for each muscle group, etc. But more often than not they get slack when it comes to nutrition. The biggest excuse that people have is: “I don’t have time […]

Bodybuilding, Building Muscle, Dieting, Fat Loss, Fitness Success, Food, Health and Wellness, Hormones, Metabolic/Metabolism, Muscle Building, Nutrition, Nutrition Science, Overcoming Training Plateaus, Program Development, Strength Training, Training Protocols, Training Techhniques, Weight Training, Workouts for Woman
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How Weight Loss Really Happens-A Few Bits of Relevant Info

How Weight Loss Really Happens-A Few Bits of Relevant Info

If you’re eating the right amount of healthy food it would be hard NOT to lose fat. Most people eat way more than they think they do. This should be pretty obvious to most people, but there are still those who are claiming that you can eat all you want as long as you avoid […]

Bodybuilding, Building Muscle, Cardiovascular Routines, Dieting, DROP 30 POUNDS IN 30 DAYS, Fat Loss, Fitness Success, Food, Glycemic Index, Health and Wellness, Hormones, Hypthyroidism, Metabolic/Metabolism, Muscle Building, Nutrition, Nutrition Science, Recipes, Six Pack Abs, Supplements, Training Techhniques, Weight Loss
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7 Reasons Why Your Muscles Stop Growing: How To Get Muscle To Grow Again

7 Reasons Why Your Muscles Stop Growing: How To Get Muscle To Grow Again

Have ever wondered why your muscles stopped growing after a few months of training even though you are training very hard? Here are 7 reasons why your muscles stopped growing and how to get your muscle to grow again. • You are training too hard – Every time when you train your muscles intensely, you […]

Bodybuilding, Building Muscle, Fitness Success, Food, Health and Wellness, Hormones, Metabolic/Metabolism, Muscle Building, Nutrition, Overcoming Training Plateaus, Program Development, Six Pack Abs, Strength Training, Training Protocols, Training Techhniques, Weight Training
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A Few Simple Ideas to Mix Up Your Fitness and Training Routine

A Few Simple Ideas to Mix Up Your Fitness and Training Routine

Every now and then I catch myself stuck in the same routine and my workout starts to get a little boring.  I know this is starting to happen when it gets easy to miss my regular workout.  Recently, I noticed this had happened when I easily talked myself out of going to the gym for […]

Bodybuilding, Fitness Success, Metabolic/Metabolism, Muscle Building, Overcoming Training Plateaus, Strength Training, Training Protocols, Weight Training, Workouts for Woman
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LESSONS: Straight From the Mouth of A Top Pro

LESSONS: Straight From the Mouth of A Top Pro

1)  I analyze absolutely everything.  I’m always looking for new ways and tactics to improve. 2)  If I don’t know the answer, I ask. Or better yet, I learn as much as I can about the topic and then apply as many theories as possible until I find the right answer. 3)  I LEARN to […]

Bodybuilding, Building Muscle, Fat Loss, Fitness Success, Food, Health and Wellness, Metabolic/Metabolism, Muscle Building, Nutrition, Nutrition Science, Overcoming Training Plateaus, Strength Training, Training Protocols, Training Techhniques, Uncategorized, Weight Loss, Weight Training
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Benefits of Training Your Entire Body

Benefits of Training Your Entire Body

How much you elevate your metabolism after your workout is directly related to the amount of muscle you activate at any one time. So you’ll want to focus on movements that work multiple muscles, as opposed to those that attempt to isolate muscle groups. For instance, you’ll experience a much greater boost in metabolism by […]

Bodybuilding, Building Muscle, Fat Loss, Fitness Success, Health and Wellness, HIIT, Hormones, Metabolic/Metabolism, Muscle Building, Overcoming Training Plateaus, Program Development, Strength Training, Training Protocols, Training Techhniques, Weight Loss, Weight Training, Workouts for Woman
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Here Are 3 Changes Females Should Make to Their Workouts To See Faster Results

Here Are 3 Changes Females Should Make to Their Workouts To See Faster Results

It’s been argued about for awhile now on blogs, Facebook and websites: “Female shouldn’t train exactly the same way men train.” Below I have developed a list of 3 things females should do to ensure better results from their training. 1) Perform Full Body Workouts Males can get great results with full body workouts from […]

Bodybuilding, Building Muscle, Fat Loss, Fitness Success, HIIT, Metabolic/Metabolism, Muscle Building, Overcoming Training Plateaus, Program Development, Strength Training, Training Protocols, Training Techhniques, Workouts for Woman
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10 Principles of Successful Nutrition

10 Principles of Successful Nutrition

1. Eat mostly real, whole, minimally processed food. If you couldn’t hunt, fish, pluck, grow, or ferment/culture the food, you shouldn’t eat it often. If it wasn’t food 100 years ago, it isn’t food today. If it comes in a box or a plastic wrapper, it most likely isn’t food; it is a food product […]

Bodybuilding, Building Muscle, Dieting, Fat Loss, Fitness Success, Food, Glycemic Index, Health and Wellness, Hormones, Metabolic/Metabolism, Muscle Building, Nutrition, Nutrition Science, Program Development, Workouts for Woman
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Training Intensity-What Really Works

Training Intensity-What Really Works

Here is one of my favorite ‘High-Intensity Training’ secrets for a fast shape up! Circuit training and power routines are excellent ways to hit your full body and maximize lean muscle gains while burning fat.   Perform one to three sets and vary your rep ranges from as low as three to as high as 20 […]

Bodybuilding, Building Muscle, Cardiovascular Routines, Fat Loss, Fitness Success, Health and Wellness, HIIT, Hormones, Metabolic/Metabolism, Muscle Building, Program Development, Strength Training, Training Protocols, Training Techhniques, Uncategorized, Weight Loss, Weight Training, Workouts for Woman
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