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Strength Training – 5 Moves To Generate Power In The Gym

Starting with your next workout you can build strength, speed, power. Power: is the term used to describe strong, quick movements in athletics. Power is the amount of work done per unit of time. When a linebacker like Ray Lewis from the Ravens NFL team buries a running back in the time it takes you […]

Back Pain, Bodybuilding, Building Muscle, Cardiovascular Routines, Fat Loss, Fitness Success, Health and Wellness, HIIT, Kettle Bell Training, Metabolic/Metabolism, Muscle Building, Overcoming Training Plateaus, Program Development, Six Pack Abs, Strength Training, Training Protocols, Training Techhniques, Weight Loss, Weight Training, Workouts for Woman
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Lower Back Pain Fixes

Everyone has experienced back pain or a stressed back in their working lives. The muscles in the lower back play a vital role in supporting our weight and providing required stability in our movements. They are in action when a person sits, walks, stretches or bends. They are the most used muscles in the body, […]

Back Pain, Guest Author, Health and Wellness, Muscle Building, Strength Training, Stretching, Training Protocols, Weight Training
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