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Archive | April, 2017
My Principles for Successful Nutrition Pt l:

My Principles for Successful Nutrition Pt l:

1. Eat real, whole, minimally processed food: Basically, if it wasn’t hunted, grown, fished, picked from the ground or fermented it should not be on your plate or food list.  If it wasn’t food years ago, it’s not food today, now. 2. Eat food as close to it’s natural state as possible:  Meat and eggs […]

Fat Loss, Health and Wellness, Metabolic/Metabolism, Muscle Building, Nutrition, Nutrition Science, Weight Loss
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Some of My Unique Tips for Fat Loss

Some of My Unique Tips for Fat Loss

There are tons and tons of information online, these days, concerning fat loss, weight loss and body transforming.  Watch out for certain products which claim they can provide you miracle results or results that are guaranteed. There is no simple way to lose weight and certainly no guarantees. How you will lose weight is by […]

Accumulating body fat, Building Muscle, Cardiovascular Routines, Dieting, Fat Loss, Fitness Success, Food, Glycemic Index, Health and Wellness, Healthy habits, HIIT, Hydration, Metabolic/Metabolism, Nutrition, Nutrition Science, Obesity, Overcoming Training Plateaus, Recipes, Training Protocols, Training Techhniques, Water, Weight Loss, Weight Loss Myths, Weight Loss Programs, Weight Training, Workouts for Woman
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