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Archive | December, 2016
Setting And Maintaining Your Weight Loss Goal Properly

Setting And Maintaining Your Weight Loss Goal Properly

If you are ready to take on the task of healthy weight loss you need to learn how to choose your goal correctly. If you set to low of a weight loss goal, it may not inspire you. However, if you choose too large of a goal, you may also end up giving up, before […]

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Can Water Help To Loss Weight

Can Water Help To Loss Weight

Two thirds of our bodies are made up of water so it’s no wonder then that our bodies crave and need water to survive and so the simple answer to the question, “can water help to loss weight?” Is yes! Drinking approximately 2 liters of water per day is often the quoted ideal for anyone […]

Dehydration, DROP 30 POUNDS IN 30 DAYS, Fat Loss, Fitness Success, Food, Health and Wellness, Hydration, Metabolic/Metabolism, Nutrition, Nutrition Science, Water, Weight Loss, Weight Loss Myths, Weight Loss Programs
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10 Small Steps To Improve Your Health

10 Small Steps To Improve Your Health

Many of us make health-related resolutions, such as to lose weight, stop smoking or join the neighborhood health club. While it is common to set high goals, experts say that setting smaller goals could do more for our health. “Small steps are achievable and are easier to fit into your daily routine,” says James O. […]

Building Muscle, Cardiovascular Routines, Dieting, Fat Loss, Fitness Success, Food, Health and Wellness, Hormones, Inspiration, Metabolic/Metabolism, Nutrition, Nutrition Science, Recipes, Six Pack Abs, Strength Training, Weight Loss, Weight Loss Myths, Weight Loss Programs, Weight Training, Workouts for Woman
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