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Archive | October, 2016
best-super-foods

5 Reasons to Add Greens to Your Diet

When it comes to food, green is definitely a GO and incorporating a wide variety of cooked greens to the menu each week has tremendous health benefits.  Studies show that eating dark, leafy greens that have been cooked over lower temperatures improves the absorption of healing phytochemicals which are found in a variety of leafy […]

Building Muscle, Dieting, DROP 30 POUNDS IN 30 DAYS, Fat Loss, Food, Glycemic Index, Health and Wellness, Hormones, Metabolic/Metabolism, Nutrition, Nutrition Science, Recipes, Supplements, The Immune System, Uncategorized, Vitamins, Weight Loss
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The Truth About Weight Loss

The Truth About Weight Loss

Weight loss is less about diets and more about goal achievement. THIS IS THE FIRST THING YOU NEED TO UNDERSTAND AND EMBRACE.  If you want to stay at your desired level of fitness, you have to stick with the exercise and meal regimen you have created. In order to lose weight and maintain that weight […]

Dieting, Fat Loss, Fitness Success, Food, Hormones, Metabolic/Metabolism, Nutrition, Nutrition Science, Recipes, Six Pack Abs, Weight Loss
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