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Archive | November, 2015
Should You Do Cardio or Strength Training First?

Should You Do Cardio or Strength Training First?

In gyms all a cross the globe this question is hotly debated by gym rats and novices. what’s the correct/right answer/approach: do whichever training style you are most focused on improving first. If you’re looking to boost how far and fast you can run or push yourself, do your cardio training first, before you do […]

Cardiovascular Routines, Fat Loss, Fitness Success, Health and Wellness, Metabolic/Metabolism, Overcoming Training Plateaus, Program Development, Strength Training, Training Protocols, Training Techhniques, Weight Loss, Weight Training, Workouts for Woman
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