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Archive | July, 2015
The Key Is Consistency

The Key Is Consistency

Unless your only goal is to kid yourself and you enjoy pretending you are doing a body transformation or weight loss program, you are going to have to become consistent. And you need to be consistent within all aspects, from your eating plan to your workout. You can’t eat a little healthy and a little […]

Fat Loss, Fitness Success, Food, Health and Wellness, Inspiration, Nutrition, Overcoming Training Plateaus, Strength Training, Weight Loss, Weight Training
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