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Archive | December, 2014
A Few Simple Ideas to Mix Up Your Fitness and Training Routine

A Few Simple Ideas to Mix Up Your Fitness and Training Routine

Every now and then I catch myself stuck in the same routine and my workout starts to get a little boring.  I know this is starting to happen when it gets easy to miss my regular workout.  Recently, I noticed this had happened when I easily talked myself out of going to the gym for […]

Bodybuilding, Fitness Success, Metabolic/Metabolism, Muscle Building, Overcoming Training Plateaus, Strength Training, Training Protocols, Weight Training, Workouts for Woman
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