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Archive | October, 2014
Dining Psychology: Understanding How And Why You Eat Or Overeat

Dining Psychology: Understanding How And Why You Eat Or Overeat

We’ve all heard the expression that our eyes are bigger than our stomach, but for many that’s still no reason to STOP indulging or enjoying their probably way too generous portions. But, experts assert that staying healthy as well as physically fit means listening to your body, eating when you’re hungry and, YES, stopping when […]

Building Muscle, Dieting, Fat Loss, Fitness Success, Food, Glycemic Index, Health and Wellness, Metabolic/Metabolism
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