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Archive | March, 2014
How to Keeping Track Of Everything You Eat

How to Keeping Track Of Everything You Eat

In order to make the portion size method work, you HAVE TO keep track of EVERYTHING! ● First you have to write down everything you eat EVERY DAY. ● Write down the TIME you eat everyday. ● Write down all of your workouts. ● You need to measure your waist line every week. (You have […]

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