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Archive | February, 2014
Benefits of Training Your Entire Body

Benefits of Training Your Entire Body

How much you elevate your metabolism after your workout is directly related to the amount of muscle you activate at any one time. So you’ll want to focus on movements that work multiple muscles, as opposed to those that attempt to isolate muscle groups. For instance, you’ll experience a much greater boost in metabolism by […]

Bodybuilding, Building Muscle, Fat Loss, Fitness Success, Health and Wellness, HIIT, Hormones, Metabolic/Metabolism, Muscle Building, Overcoming Training Plateaus, Program Development, Strength Training, Training Protocols, Training Techhniques, Weight Loss, Weight Training, Workouts for Woman
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How Many Carbs Per Day Do I Really Need?

How Many Carbs Per Day Do I Really Need?

Why do I need carbs? Along with protein and fat, carbohydrates are essential macronutrients that give you energy.  In fact, studies show that having adequate carbohydrate stores will help you stave off fatigue, perform better and get the most out of your workout as you push the intensity and duration.1 Your body stores carbs as […]

Building Muscle, Dieting, Fat Loss, Fitness Success, Food, Hormones, Metabolic/Metabolism, Muscle Building, Nutrition, Nutrition Science, Supplements, Weight Loss
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