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Archive | January, 2014
Eating healthfully takes time , but so does eating poorly…

Eating healthfully takes time , but so does eating poorly…

Each day contains 24 hours, and working out and eating healthfully take only a very small percentage of that time. So, by definition, you have time for fitness. What you’re really saying is that other activities take precedence over your health. On your list of priorities, health-minded activities rank so low that you seldom if […]

Dieting, Fat Loss, Fitness Success, Food, Glycemic Index, Health and Wellness, Hormones, Muscle Building, Nutrition, Nutrition Science, Recipes, The Immune System
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