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Archive | December, 2013
Here Are 3 Changes Females Should Make to Their Workouts To See Faster Results

Here Are 3 Changes Females Should Make to Their Workouts To See Faster Results

It’s been argued about for awhile now on blogs, Facebook and websites: “Female shouldn’t train exactly the same way men train.” Below I have developed a list of 3 things females should do to ensure better results from their training. 1) Perform Full Body Workouts Males can get great results with full body workouts from […]

Bodybuilding, Building Muscle, Fat Loss, Fitness Success, HIIT, Metabolic/Metabolism, Muscle Building, Overcoming Training Plateaus, Program Development, Strength Training, Training Protocols, Training Techhniques, Workouts for Woman
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