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Archive | November, 2013
The Ultimate Nutritional Plan for You – Eat This And Lose Fat

The Ultimate Nutritional Plan for You – Eat This And Lose Fat

  Breakfast:                                                                                                       Protein:     Carbs:      Fats:       Cals: 6 Egg Whites (boiled/scrambled):                             […]

Fat Loss, Fitness Success, Food, Glycemic Index, Nutrition, Nutrition Science, Recipes, Weight Loss
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Protein Intake: A Real-Life Approach

To build muscle, your body needs protein. There are plenty of opinions on how much protein you should take but, in my experience, the best rule of thumb is one gram per pound of bodyweight, minimum, e.g. if you weigh 190 pounds, eat 190 grams of protein per day. This protein intake is best accomplished […]

Building Muscle, Dieting, Fat Loss, Food, Glycemic Index, Hormones, Muscle Building, Nutrition, Nutrition Science, Weight Training
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10 Principles of Successful Nutrition

10 Principles of Successful Nutrition

1. Eat mostly real, whole, minimally processed food. If you couldn’t hunt, fish, pluck, grow, or ferment/culture the food, you shouldn’t eat it often. If it wasn’t food 100 years ago, it isn’t food today. If it comes in a box or a plastic wrapper, it most likely isn’t food; it is a food product […]

Bodybuilding, Building Muscle, Dieting, Fat Loss, Fitness Success, Food, Glycemic Index, Health and Wellness, Hormones, Metabolic/Metabolism, Muscle Building, Nutrition, Nutrition Science, Program Development, Workouts for Woman
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