zyrexin side effects

Archive | August, 2013
Training Intensity-What Really Works

Training Intensity-What Really Works

Here is one of my favorite ‘High-Intensity Training’ secrets for a fast shape up! Circuit training and power routines are excellent ways to hit your full body and maximize lean muscle gains while burning fat.   Perform one to three sets and vary your rep ranges from as low as three to as high as 20 […]

Bodybuilding, Building Muscle, Cardiovascular Routines, Fat Loss, Fitness Success, Health and Wellness, HIIT, Hormones, Metabolic/Metabolism, Muscle Building, Program Development, Strength Training, Training Protocols, Training Techhniques, Uncategorized, Weight Loss, Weight Training, Workouts for Woman
Read full story · Comments { 0 }
Here’s A Workout That’ll Challenge You In More Ways Than One

Here’s A Workout That’ll Challenge You In More Ways Than One

Sometimes the simplest things are the best, but we complicate our life with what seems to be ‘new’ and sexy. Jumping rope may not seem sexy (but let me tell you it has it’s benefits where pelvic floor muscles are concerned. When you use a jump rope, you work your heart, lungs, legs, arms, shoulders, […]

Cardiovascular Routines, Fat Loss, Fitness Success, Health and Wellness, HIIT, Hormones, Metabolic/Metabolism, Training Protocols, Training Techhniques, Weight Loss, Workouts for Woman
Read full story · Comments { 0 }
Size Really Does Matter!  I love nuts…Brazilian nuts, almonds, cashews, walnuts, pecans, even peanuts…

Size Really Does Matter! I love nuts…Brazilian nuts, almonds, cashews, walnuts, pecans, even peanuts…

I love nuts…Brazilian nuts, almonds, cashews, walnuts, pecans, even peanuts although they’re technically legumes and not nuts. If I was stranded on a deserted island with nothing but nuts, I think I would do just fine. Except for one major issue…my body just doesn’t handle nuts very well. I seem to tolerate a small amount […]

Building Muscle, Fat Loss, Glycemic Index, Health and Wellness, Hormones, Metabolic/Metabolism, Muscle Building, Nutrition, Nutrition Science, Uncategorized
Read full story · Comments { 0 }