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Archive | May, 2013
Here’s How You Can Benefit, Build Lean Muscles and Burn Fat Using Metabolic Training

Here’s How You Can Benefit, Build Lean Muscles and Burn Fat Using Metabolic Training

By definition metabolic training means that you are training at a high intensity using multi-joint training circuits that if done correctly will melt away fat while  producing lean muscle.   It  features total body workouts using high-intensity effort and work periods with minimal periods of recuperating rest.  If you learn to train this way your result […]

Bodybuilding, Building Muscle, Fat Loss, Fitness Success, HIIT, Hormones, Metabolic/Metabolism, Muscle Building, Overcoming Training Plateaus, Program Development, Six Pack Abs, Uncategorized, Weight Loss, Weight Training, Workouts for Woman
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Here’s One Way To Pick a Effective Fat Loss Plan

Here’s One Way To Pick a Effective Fat Loss Plan

As I write, there are literally thousands of fat loss, weight loss, and diet plans being hawked, sold and touted. Some work great, some for a while,  some don’t work at all.   In the long run, I think they all let you down.  be that as it may, if you pay attention, you can single […]

Bodybuilding, Building Muscle, Cardiovascular Routines, Dieting, Fat Loss, Fitness Success, Food, Glycemic Index, Health and Wellness, Hormones, Hypthyroidism, Metabolic/Metabolism, Nutrition, Nutrition Science, Program Development, Recipes, Six Pack Abs, Training Protocols, Uncategorized, Weight Loss, Weight Training, Workouts for Woman
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An Interesting Philosophy of Fitness

An Interesting Philosophy of Fitness

A missing aspect in most people’s approach to health and fitness is the idea of a target, an end, or at least a goal that you could call completion.  For many, the idea of ‘completion’ of their weight loss and muscle building goals is almost blasphemy.  Most people approach fitness under the concept of CONTINUALLY […]

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What A Little Extra Weight Can Do To You Over Time

What A Little Extra Weight Can Do To You Over Time

Did you know that excess abdominal fat is the most dangerous type of fat to have? This is because this is most active of them all. The fat is packed around your intestines, your liver and heart and interferes with the way those organs work. This fat secretes chemicals and hormones that inhibit proper function […]

Bodybuilding, Building Muscle, Cardiovascular Routines, Diabetes, Dieting, Fat Loss, Fitness Success, Food, Glycemic Index, Health and Wellness, Hormones, Metabolic/Metabolism, Muscle Building, Nutrition, Nutrition Science, Recipes, Six Pack Abs, Supplements, The Immune System, Training Protocols, Training Techhniques, Uncategorized, Vitamins, Weight Loss, Weight Training
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