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Archive | April, 2013
Bodybuilding’s Best Kept Secrets

Bodybuilding’s Best Kept Secrets

The only way that you are going to gain muscle and lose fat is with strategic planning, concerted effort and dedication. But this is no big secret just as the proven principal of progressive resistance is no big secret. This post is going to be outlining my most guarded secrets to gain muscle and lose […]

Muscle Building, Nutrition Science, Steroids, Strength Training, Training Protocols, Weight Training
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What Exactly Are Hormones-The Biochemical Representation Of Your Environment and Much More…

Hormones are the biochemical representation of your environment. In other words, depending on what is going on around you, your body will kick out a number of different hormones to inform the cells of your body what’s going on and what to prepare for. Hormones are the language of your body’s cells; more accurately, hormones […]

Building Muscle, Fat Loss, Fitness Success, Hormones, Hypthyroidism, Metabolic/Metabolism, Muscle Building, Nutrition Science, Overcoming Training Plateaus, Strength Training, Supplements, Weight Loss
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Bodyfat and Food Intolerances

Bodyfat and Food Intolerances

Eating allergenic foods, such as gluten, on a regular basis may cause the body to produce anti-bodies and immune complexes to defend against and absorb that food.  These anti-bodies are called Immunoglobulin (IgG). If a person is intolerant to gluten, they will have gluten reactive IgG antibodies, as would someone who is intolerant to nuts […]

Glycemic Index, Hormones, Metabolic/Metabolism, Nutrition, Nutrition Science, The Immune System
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Does Dieting Always End In Failure?

Dieting is a knee jerk reaction to being fed up with our bodies, and wanting to change it immediately.  Everyone would love if it was possible to safely lose 20lbs a week without any metabolic damage. But it‘s not. Will you lose fat quickly eating lean and healthy? Yes! It may not be as quickly […]

Dieting, Fat Loss, Fitness Success, Food, Guest Author, Health and Wellness, Nutrition, Nutrition Science, Six Pack Abs, Uncategorized, Weight Loss
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Effective Tips and Trick For Lasting and Fast Fat Loss

Effective Tips and Trick For Lasting and Fast Fat Loss

When it comes to weight-loss, many of us can easily walk into the gym or purchase a workout program and get our fitness together with little effort or direction.   But when it comes to food and the kitchen you can easily get  lost.  Questions abound, such as: What is the best bread to use? […]

Fat Loss, Food, Glycemic Index, Health and Wellness, Hormones, Inspiration, Metabolic/Metabolism, Nutrition, Nutrition Science, Recipes, Six Pack Abs, Weight Loss
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Proper Rep Range for the Misinformed

We’ve all heard them…do this many reps for weight gain, for mass, for weight loss…there are numerous myths that come along with this: – Lower reps make you bulky – Lower reps are only for bodybuilders and power lifters – Lower reps will make your butt and legs bigger – Lower reps cause injury or […]

Uncategorized
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One of the most unhealthy and ineffective ways to lose weight

One of the most unhealthy and ineffective ways to lose weight

One of the most unhealthy and ineffective ways people try to lose their excess weight is to go on a diet that promotes starvation.  Basically, they drastically reduce the amount of calories they consume. Does starving yourself really work when you want to lose weight? Is this really a healthy and effective way to lose […]

Fat Loss, Fitness Success, Food, Health and Wellness, Metabolic/Metabolism, Nutrition, Nutrition Science, Weight Loss
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