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Archive | March, 2013
The Single Biggest Interval Training Mistake You’re Making

The Single Biggest Interval Training Mistake You’re Making

Interval training is considered one of the most powerful exercise tactics for incinerating fat; unfortunately, most people make one huge mistake that can mean the difference between burning fat and just burning time. Interval Training Must Be A Hormonal Event If you look to interval training as a calorie burning event rather than a hormonal […]

Cardiovascular Routines, Fitness Success, HIIT, Inspiration, Metabolic/Metabolism, Uncategorized, Weight Loss
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Four Fat Loss Factors That Will Take Your Efforts and Results To New Heights

Four Fat Loss Factors That Will Take Your Efforts and Results To New Heights

Don’t forget that your diet planning and ultimate success depends largely on your body’s given conditions. Basically, someone who currently has 12% body fat should never use the same diet as someone with 30% body fat level.  The are vast differences in fat loss and successful outcomes between those starting out overweight and those who are relatively […]

Bodybuilding, Building Muscle, Fat Loss, Fitness Success, Program Development, Six Pack Abs, Strength Training, The Immune System, Weight Loss, Weight Training, Workouts for Woman
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3 Effective Nutritional Plans You Can Use To Easily Lose Weight

3 Effective Nutritional Plans You Can Use To Easily Lose Weight

If you’re like many of my clients, you’re looking to burn fat in record time.   Think about which diet plan you’re going to incorporate into your daily life.  Making the right choice can feel overwhelming because you may not know where to start.  With so many options to choose from, it can be difficult to […]

Fat Loss, Fitness Success, Food, Health and Wellness, Hormones, Metabolic/Metabolism, Nutrition, Nutrition Science, Six Pack Abs, Weight Loss
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Here Are 3 Simple Steps To Lose Body Fat

Here Are 3 Simple Steps To Lose Body Fat

You are here seeking some viable remedy, correct? Our time together here is far more worthwhile if I just go ahead and tell you, right now, what it takes to lose body fat. In a nutshell, your biggest key is mental preparedness. Yep. That’s the biggie! To lose body fat, you need to incorporate sheer […]

Fat Loss, Fitness Success, Food, Guest Author, Health and Wellness, HIIT, Hormones, Metabolic/Metabolism, Nutrition, Nutrition Science, Overcoming Training Plateaus, Program Development, Six Pack Abs, Training Protocols, Weight Loss, Weight Training
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amino acids

Why We Need Amino Acids

AMINO ACIDS are the building blocks of the human body.  Besides building cells and repairing tissue, they form antibodies to combat invading bacteria and viruses; they are part of the enzyme and hormonal system; they build nucleoproteins (RNA & DNA); they carry oxygen throughout the body and participate in muscle activity. When protein is broken down […]

Bodybuilding, Building Muscle, Metabolic/Metabolism, Muscle Building, Nutrition, Nutrition Science, Strength Training, Supplements, The Immune System, Vitamins
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Swole For real

Add Intensity To Your Muscle Building Workout For Massive Gains Fast

The biggest difficulty facing bodybuilders is how to be sure all muscle fibers have been recruited and exhausted during a given exercise.   The simple answer is, you have to work beyond failure and experience a higher level of training intensity than your previous effort. This also ensures that workouts remain challenging and continue to engender […]

Bodybuilding, Building Muscle, Metabolic/Metabolism, Muscle Building, Overcoming Training Plateaus, Program Development, Strength Training, Training Protocols, Training Techhniques, Weight Training
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The Top 4 Harmful Muscle-Building Myths Uncovered

If you’re serious about making a solid commitment to a muscle-building program, you need to be very careful about who you take advice from. Bodybuilding and fitness is literally a multi-billion dollar industry with new websites popping up every single day touting the best way to gain muscle, build bigger arms, chest and legs, virtually […]

Bodybuilding, Building Muscle, Muscle Building, Overcoming Training Plateaus, Program Development, Strength Training, Training Protocols, Training Techhniques, Weight Training
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Here Are 5 Tips To Take Your Physique To Another Level

Here Are 5 Tips To Take Your Physique To Another Level

You lift weights to change your body, making it  bigger and stronger.  In the beginning this goal isn’t all that hard to reach.   However, nothing lasts forever, and over time the results that were once so impressive start to fade. Despite this, many lifters continue to train the same way for years on end without […]

Bodybuilding, Building Muscle, Fat Loss, Fitness Success, Metabolic/Metabolism, Muscle Building, Overcoming Training Plateaus, Program Development, Strength Training, Stretching, Training Protocols, Training Techhniques, Weight Training, Workouts for Woman
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Basics Of Nutrition

Basics Of Nutrition

There are many things to learn about when it comes to nutrition. But the basic concept is “What goes in must come out.” Your body is like a machine it takes what it needs from what you feed it and gets rid of the rest by urine and the bowels. If you notice you have […]

Uncategorized
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An Overview of the B5 Vitamin

An Overview of the B5 Vitamin

The B5 vitamin is also known as Pantothenic Acid. The B5 vitamin is the most prolific of all the vitamins and is found in every type of food. In fact, it is impossible for a person to consume less B5 vitamin than they need. That means that there is no little possibility that a person […]

Building Muscle, Food, Guest Author, Health and Wellness, Hormones, Metabolic/Metabolism, Nutrition, Nutrition Science, Supplements, Vitamins
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