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Archive | February, 2013
When you only have 10 more pounds to lose…

When you only have 10 more pounds to lose…

These 5 tactics for shedding your “stubborn 10” need to be practiced, practiced and then practiced some more.  In order to generate lasting results you’ll need to patient, persistent and consistent.    Move to eating all “real” food & increase your intake of green veggies. Take out all protein bars, shakes and sugar-free treats, period. […]

Building Muscle, Cardiovascular Routines, Fat Loss, Food, Glycemic Index, Guest Author, Health and Wellness, HIIT, Hormones, Metabolic/Metabolism, Nutrition, Nutrition Science, Overcoming Training Plateaus, Program Development, Recipes, Six Pack Abs, Strength Training, Stretching, Supplements, Training Protocols, Training Techhniques, Vitamins, Weight Loss, Weight Training, Workouts for Woman
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Training Frequency – Is  It Possible To Gain More Muscle By Training Less?

Training Frequency – Is It Possible To Gain More Muscle By Training Less?

Is it really possible to gain more muscle by training less?  Many people believe that less is not more, that training less will NOT produce enough muscle gain. The current argument is that training less does not provide enough volume, frequency, intensity. Chances are you’ve identified with the classic bodybuilding approach: 3-4 exercises for 3-4 […]

Bodybuilding, Building Muscle, Guest Author, Health and Wellness, Hormones, Metabolic/Metabolism, Muscle Building, Nutrition, Nutrition Science, Program Development, Strength Training, Training Protocols, Training Techhniques, Uncategorized, Weight Training, Workouts for Woman
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Several Ways To Get Great Results With Glyconutrients

Several Ways To Get Great Results With Glyconutrients

Several  Ways You Get Great Results With Glyconutrients 1- Drink Pure Spring Water. As an absolute minimum, take your body weight in lbs, divide by 2 & drink that many ounces of Pure Spring Water everyday so that your cells get ‘bathed’ in a bath of Glyconutrients. For example a 120lb woman would drink a […]

Guest Author, Nutrition, Nutrition Science
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There Is No Diet…

Leptin – The Little, Bitty Hormone That Does Big Things

It’s common knowledge that as a nation we are struggling with weight loss resistance. Researchers at John Hopkins University estimate that by the year 2015 more than 75% of Americans will be overweight with a staggering 41% being clinically and morbidly obese. Many attribute our nation’s propensity to overeating and living on junk food on […]

Fat Loss, Guest Author, Health and Wellness, Hormones, Metabolic/Metabolism, Uncategorized, Weight Loss
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The Importance of Knowing Your BMR

Basal Metabolic Rate, or BMR, is your metabolic rate while you’re at total rest, like watching TV, lounging or sleeping.  Measured in calorie expenditure, or calories burned, your BMR is responsible for approximately 60 to 70% of the total number of calories you burn throughout a day. You burn alot of calories without doing any […]

Bodybuilding, Building Muscle, Cardiovascular Routines, Fat Loss, Fitness Success, Guest Author, Health and Wellness, HIIT, Hypthyroidism, Metabolic/Metabolism, Muscle Building, Overcoming Training Plateaus, Program Development, Training Protocols, Training Techhniques, Uncategorized, Weight Loss, Weight Training, Workouts for Woman
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All Protein Powders Are NOT Created Equal

If you’re like most folks who purchase protein powder most likely you don’t stop to think about just how much of the actual powder is really protein.   Protein powders are produced from many different sources such as milk, casein, whey, egg, soy or possibly a combination of each. The powder that’s within the package can […]

Building Muscle, Supplements
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8 Effective Tips To Optimize Lean Muscle Building and Fat Burning

If you’ve been putting in your best effort and haven’t seen the type of results you’ve been working so hard for and you still believe the outdated myth that doing more will get you there faster, I have to tell you—you’re setting yourself up for sheer and deep disappointment. For most such an approach will […]

Building Muscle, Cardiovascular Routines, Fat Loss, Fitness Success, Food, Health and Wellness, HIIT, Metabolic/Metabolism, Muscle Building, Nutrition, Nutrition Science, Overcoming Training Plateaus, Program Development, Six Pack Abs, Strength Training, Training Protocols, Training Techhniques, Weight Loss, Weight Training, Workouts for Woman
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Super Arms and Triceps

The Little Black Book of Training Methods

Okay, before this goes any further let me say NOW that this is an article I found on my old hard drive from T C Louma.  It’s an incredible article about underground, super-effective training methods that will increase your lean muscle mass, strength and size. A lot of you have been training for years, and […]

Bodybuilding, Building Muscle, Fat Loss, Fitness Success, Metabolic/Metabolism, Muscle Building, Overcoming Training Plateaus, Program Development, Strength Training, Training Protocols, Training Techhniques, Weight Loss, Weight Training, Workouts for Woman
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