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Archive | January, 2013
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This Is How to Forget About Healthy Eating Habits and Get Straight Up Ripped

Forget about all the hyped up bullshit about healthy and clean eating!  Yes. it’s great to eat healthy and maintain a low body fat. But what if you only have 2 months to lose 20 lbs? What if you are trying to get from a decent 12% bodyfat level to an insanely ripped 6% bodyfat […]

Building Muscle, Cardiovascular Routines, Fat Loss, Fitness Success, Food, Health and Wellness, Inspiration, Metabolic/Metabolism, Muscle Building, Nutrition, Nutrition Science, Overcoming Training Plateaus, Program Development, Recipes, Six Pack Abs, Strength Training, Stretching, Supplements, The Immune System, Training Protocols, Training Techhniques, Vitamins, Weight Loss, Workouts for Woman
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My Best Upper Back Movements for Creating Massive Size and Incredible Shape

For some reason that I cannot put my scientific finger on, effective back training is an enigma. When I look at the form that I see most trainees use while lifting in the  gym, it’s a wonder any of  ’em can start a lawnmower without throwing their backs out. Equally puzzling are the movements I […]

Bodybuilding, Building Muscle, Fitness Success, Muscle Building, Overcoming Training Plateaus, Program Development, Strength Training, Training Protocols, Training Techhniques, Uncategorized, Weight Training, Workouts for Woman
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Strength Training – 5 Moves To Generate Power In The Gym

Starting with your next workout you can build strength, speed, power. Power: is the term used to describe strong, quick movements in athletics. Power is the amount of work done per unit of time. When a linebacker like Ray Lewis from the Ravens NFL team buries a running back in the time it takes you […]

Back Pain, Bodybuilding, Building Muscle, Cardiovascular Routines, Fat Loss, Fitness Success, Health and Wellness, HIIT, Kettle Bell Training, Metabolic/Metabolism, Muscle Building, Overcoming Training Plateaus, Program Development, Six Pack Abs, Strength Training, Training Protocols, Training Techhniques, Weight Loss, Weight Training, Workouts for Woman
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kettle bells

How To Keep Your Training Fresn and Exciting (Methods To Revitalize Your Results)

If your current training is in a rut you can add tweaks to revitalize your results!  They are simple and easy to implement. Don’t abandon the routine that has brought you this far and  that you love.  Instead, incorporate a few minor technique tweaks to keep things fresh and revitalize your results. Implement these plateau-busting […]

Bodybuilding, Building Muscle, Cardiovascular Routines, Fat Loss, Fitness Success, Health and Wellness, HIIT, Inspiration, Kettle Bell Training, Metabolic/Metabolism, Muscle Building, Overcoming Training Plateaus, Program Development, Six Pack Abs, Strength Training, Training Protocols, Training Techhniques, Weight Loss, Weight Training, Workouts for Woman
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Do You Really Need BCAA ?

Many of the foods we take into  our body on a daily basis are filled with amino acids, theyare the building blocks of protein. They are responsible for strength, repair and rebuilding your body. Your tissues, your cells, your enzymes and your brain all get their nourishment and protection from amino acids. Amino acids are […]

Bodybuilding, Building Muscle, Fat Loss, Fitness Success, Food, Glycemic Index, Health and Wellness, HIIT, Metabolic/Metabolism, Muscle Building, Nutrition, Nutrition Science, Strength Training, Supplements, The Immune System, Vitamins, Weight Loss, Weight Training, Workouts for Woman
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These 10 Foods Will Improve Your Heart Health and Attack Fat!

These 10 Foods Will Improve Your Heart Health and Attack Fat!

These 10 foods will be in no particular order, but can be  staples in any daily food intake. 1. Blueberries We keep hearing so many good things and even new things about these berries. First of all, they are blue, so you know they are loaded with antioxidants just from their skins.  They’re low in […]

Fat Loss, Food, Glycemic Index, Health and Wellness, Metabolic/Metabolism, Nutrition, Nutrition Science, Recipes, Vitamins, Weight Loss
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Does A Woman Need To Train and Diet Differently Than A Man?

One of the  primary concerns women have when it comes to looking good, lean and building muscle using weight training is, “I don’t want to get too big or bulky.” My response is always the same to them: ‘Don’t worry, you wont!’  You see, the hormone testosterone is responsible for the large increases in muscle […]

Bodybuilding, Building Muscle, Cardiovascular Routines, Fat Loss, Fitness Success, Health and Wellness, Metabolic/Metabolism, Muscle Building, Nutrition, Nutrition Science, Recipes, Strength Training, Training Protocols, Weight Loss, Weight Training, Workouts for Woman
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5 of the Best Lower Body Muscle Building Exercises

One of the biggest problems is the way most guys choose their exercise selection. I often see folks who want to desperately build bigger muscles and get stronger, performing the absolute INCORRRECT movements.  Instead of focusing on the basic exercises that have been tested and proven to work, many focus on the gimmicky, new-found exercises […]

Bodybuilding, Building Muscle, Metabolic/Metabolism, Muscle Building, Strength Training, Weight Training, Workouts for Woman
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Cherries

Number One Fruit for Weight Loss

By now you’ve heard me say alot of times that: ‘fruit is not ideal if weight loss is your goal.’   I realize that fruit is from nature and it does contain fructose which is sugar which sky rockets your blood sugar which in turn makes it easier for you to gain fat. You’ve probably heard the […]

Diabetes, Fat Loss, Food, Glycemic Index, Health and Wellness, Metabolic/Metabolism, Nutrition, Nutrition Science, Recipes, Six Pack Abs, Supplements, Weight Loss
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Do Zero Calorie Foods Make You Fat?

Do Zero Calorie Foods Make You Fat?

It should come as no surprise that sugary drinks lead to weight gain, which will definitely ruin every one of your fat loss goals. The fact is that, giving up those sweet-tasting, fat-producing sugary drinks may be the hardest part about losing unwanted bodyfat. Everyone I know enjoys a sweet beverage every so often, but due to […]

Fat Loss, Food, Glycemic Index, Metabolic/Metabolism, Nutrition, Nutrition Science, Six Pack Abs, Uncategorized, Weight Loss
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