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Archive | December, 2012

10 Helpful Ingredients In Weight Loss Supplements

I bet you’re one of the thousands looking for help with weight loss?  Help that goes beyond the usual lifestyle changes, portion control advice and exercise routines? Weight-loss supplements touting names like “fat burner” and “thermo max” can be enticing. But do they work? Nope!  They do not work!  And even more important, are they […]

Guest Author, Health and Wellness, Supplements, Weight Loss, Weight Training
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On Her Knees

8 Mistake I Made When I Was Trying to Lose Weight

I went on my first diet years ago. Over the past eight years my weight has fluctuated up and down as I tried every diet and exercise program under the sun. Nothing seemed to work for me. Until six months ago I enrolled in a weight workshop which taught me that I need to change […]

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Is This The New #1 Superfood: The Most Powerful Antioxidant Known In The World?

I just read a groundbreaking discovery in the field of health and nutrition.  Though it has been featured in the media and become an underground buzz, it is still generally unknown.  It is the anti-aging and health re-vitalizing power of a little Brazilian fruit, now declared the new number 1 superfood: the acai berry. Before […]

Guest Author, Nutrition, Supplements, The Immune System, Uncategorized, Viatmins, Weight Loss
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Why Low Glycemic Foods?

Lately, some currently popular eating plans like The Perricone Prescription, A Week in the Zone and The Protein Power Lifeplan are recommending low glycemic foods. The theory is that sugar and high glycemic carbs that rapidly convert to sugar trigger a release of insulin to control the level of sugar in the bloodstream. Excess sugar […]

Glycemic Index, Nutrition, Supplements, Weight Loss
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Jump Rope

8 More Ways To Create Balance To Achieve Lasting Weight Loss

Do you need to lose weight?   Hating the thought of trying another diet program? Well, here’s some good news for you: You don’t have to follow diets to lose weight. There are many people discovering this for themselves and they are the ones who are finding long term weight loss versus short term fixes. The […]

Weight Loss
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The Fat Burning Benefits of Compound Movements

Burning belly fat is most easily accomplished through the use of compound movements. Too often,  people make the error, when using resistance training techniques, such as  weight lifting for weight loss, of choosing simple, single joint exercises which by nature deliver alot less fat loss benefit. It is important for you to understand what a […]

Bodybuilding, Fat Loss, Fitness Success, Muscle Building, Six Pack Abs, Strength Training, Weight Loss, Workouts for Woman
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Your Diets Fuel: Carbohydrates

Before you alter your eating habits completely and start to feast only on tuna and chicken, thinking that the way to healthy weight loss and health in general is to boycott your carbs, you should take a closer look at the U.S. Food Pyramid. Carbohydrates are highlighted as an important part of a healthy diet, and […]

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Lower Back Pain Fixes

Everyone has experienced back pain or a stressed back in their working lives. The muscles in the lower back play a vital role in supporting our weight and providing required stability in our movements. They are in action when a person sits, walks, stretches or bends. They are the most used muscles in the body, […]

Back Pain, Guest Author, Health and Wellness, Muscle Building, Strength Training, Stretching, Training Protocols, Weight Training
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You Can Building Muscle With These 5 Foods

 Weightlifters usually focus on nothing but their macronutrients and calories, using whatever foods they can get to reach arbitrary totals. Those numbers matter, sure, but the actual foods you’re eating are FAR more important. The “calories in, calories out” approach is total bull, as is the idea that every type of protein, fat, and carbohydrate […]

Building Muscle, Fat Loss, Fitness Success, Food, Guest Author, Health and Wellness, Muscle Building, Nutrition, Recipes, Six Pack Abs, Strength Training, Training Protocols, Uncategorized, Weight Training
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Do YOU Use Common Sense and Eat A Balanced Diet For Weight Loss?

It can stop today!  All of it…literally, in the time it takes you to make up your mind!  You don’t need to be overweight any longer. You’re having lots of problems because of your weight. While you are probably buying clothes that fit, you may be thinking about your weight gain a good bit. Whether […]

Fat Loss, Health and Wellness, Weight Loss
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