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Archive | November, 2012
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Will Getting Plenty Of Sleep Help You Shed Pounds?

Is this you: been through numerous diets, tricks and tried numerous work out routines, but you still have not lost a visible amount of weight.  If this rings true for you it’s because it is not an uncommon experience among people trying to lose weight.  The following article is going to provide you with some […]

Fat Loss, Weight Loss
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How To Get The Abs You’ve Always Dreamed Of…

Getting the abdominal muscles you’ve always dreamed of is a lot simpler than you may have thought.  Too often, we think it’s next  to impossible due to the work we think we have to accomplish and I am not going to lie to you, it’s clear that you will have to work hard, but with […]

Fat Loss, Fitness Success, Health and Wellness, Six Pack Abs, Uncategorized, Weight Loss, Weight Training
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Some General Guidelines About When To Eat For Maximal Benefit When Training

All too often people think that the advice given to someone else is the same advice that will benefit them.  This is especially true when it comes to fitness and fat loss training.  Let me state this unequivocally: What works for you, works for you and what works for someone else , works for them. […]

Fat Loss, Fitness Success, Food, Muscle Building, Nutrition, Recipes, Uncategorized
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The Ultimate Breakfast for Six Pack Abs

 “It will give you a great kick start to your day and provide a lot of the nutrients you need for your day making it a complete meal filled with carbohydrates, proteins and fats. This can be eaten every day.”           Ingredients: 1/2 cup of Rolled Organic Oats 2 Scoops Whey […]

Fat Loss, Fitness Success, Food, Six Pack Abs, Supplements, Uncategorized, Weight Loss
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Is This Really A Roadblock to Fat Loss?

Dehydration– A recent study concluded that after having only 16 ounces of water, someone in a mildly dehydrated state increases their metabolic rate nearly 30%.  How much water do you need, then…researchers and fitness professionals suggest about 1 ounce per pound of body weight, upto a gallon per day. Start where you’re at…increase it accordingly, […]

Fat Loss, Food, Health and Wellness, Nutrition, Weight Loss
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Some Bogus Weight Loss Claims and the Truths Behind ‘Em

Weight loss, often times, is forced upon us. The desperation causes people to want to believe the claims of weight loss programs but sometimes, well, quite often, their claims may be bogus. Never lose sight of the fact that alot of self-named weight-loss professionals are in it purely for the huge amounts of  money to […]

Fat Loss, Weight Loss
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Understanding and Overcoming Obesity—Super Smart Slimming Down Strategies

In spite of what you’ve heard and/or read recently, obesity is not the stage where all hopes are dashed, rather  consider it the beginning of actual self-nurturing and taking extreme care of you by being a tad bit selfish.  This may be the only time when you are asked to think only of you. No […]

Fat Loss, Nutrition, Weight Loss
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How To Raise Your Metabolism

Metabolism is a funny thing…funny as in interesting not as in a joke funny, laughable funny…metabolism, basically is the rate at which your body stores fat and digests food.   But, metabolism plays its part.   With this in mind I want to give you three incredibly effective tips for raising your metabolism:   Keep your […]

Fat Loss, Food, Weight Loss
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How To Really Lose Body Fat

I was startled when my client asked me this question yesterday!  No, I take that back…I was shocked!  I won’t use Robert’s name…oops…Robert is a client trying to lose body fat.  Not weight.  Fat!  Don’t get the two confused, cause many of you do…There is a marked difference.  Robert has tried numerous diets and failed […]

Fat Loss, Food, Uncategorized, Weight Loss
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Why Folks Consistently Fall Short and Eventually Give Up Altogether On Their Fitness and Weightloss Goals

It’s funny how information comes to you…three days ago I was getting over a very nasty bout with some stomach virus.  Let me tell you, when I say it was nasty, that is an understatement!  I was a wreck!  After a day or so it began to subside.  As I felt better I began the […]

Fat Loss, Fitness Success, Health and Wellness, Inspiration, Muscle Building, Nutrition, Uncategorized
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