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Archive | October, 2012
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The Big 3 For Building Muscle and Strength and Fighting Fat

If you thought that all you had to do was buy a monthly gym membership, eat alot of chicken and tuna, drink a ton of protein shakes and lift weights 4 times per week, working each body part at least once a week in the process and then you’d be a massive, lean, cut behemoth […]

Muscle Building, Weight Training, Workouts for Woman
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A Workout That Torches Fat AND Builds Muscle, Strength and Conditioning At the Same Time? YES!

 Using this type of workout along with my own resistance training (weight training) helped me lose over 26 pounds in just under 44 days. So, let me ask you do you think this type of training can benefit you? Common thought says that this type of high-intensity training seems more apt to be for younger, […]

Caridovascular Routines, Fitness Success, Muscle Building, Six Pack Abs, Weight Loss, Weight Training
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glutes

3 Tips for Gaining Muscle Mass

No doubt, like myself. you have witnessed guys training their hearts out, lifting, sweating and training for endless hours in the gym yet their bodies never seem to grow or change. Maybe you or someone you know fits this description. You know first hand that it’s not lack of commitment or desire…but you do know […]

Fitness Success, Health and Wellness, Muscle Building, Nutrition, Six Pack Abs, Uncategorized, Weight Training
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Is Your Weight Costing You Your Health?

Carrying around excess weight has a host of health issues. It has been reported that about 300,000 people die each year due to weight or obesity related complications. This refers to people from a cross section of society who have a BMI or body mass index of 25-29 which many experts considered to be overweight. […]

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Burritos

Something of A Tex-Mex Wonder…

These burritos have been called “something of a Tex-Mex wonder”;they are tangy with barbecue sauce, some roast chicken (or rotisserie chicken) and vegetables, all wrapped up in tortillas.  For the ultimate taste, look for a fiery barbecue sauce without added any fattening corn syrup. Ingredients 1 2-pound roasted chicken, skin discarded, meat removed from bones […]

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This Does the Body Good

Weight loss: Drinking water helps in weight loss. It flushes down by-products due to  fat breakdown.  Drinking water reduces hunger, it’s an effective appetite suppressant so you, by definition, eat much less.  Plus, water has no calories. Natural Remedy for Headache: drinking a sufficient amount of water on a regular basis helps relieve headaches and  […]

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Are Your Daily Eating Habits Costing You Your Health?

More and more I am leaning, or rather evolving to the perspective that food is not only fuel but it is also medicine. Lately, my research, in particular nutrition as medicine and the study of Macrobiotics, has me intently considering this aspect of nutrition. It is the most difficult thing to get folk to understand […]

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Damn

Is A Stale Routine Costing You Progress?

  From to time I notice that my routine/workout starts to get a little stale, lie crusty old bread.   When this happens here’s a a few things  I do to put that fire back into my workouts, keeping them effective, interesting, and exciting.   Alter your Grip! This is a small change compared to […]

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Are You A Squatter, If Not You’re Missing Out

My clients absolutely hate squatting.  The only thing they hate more than squatting is…burpees.  Well, let me think…lunges are up there too.   Squatting is an essential, or should be, movement in any fitness, strength or weight loss program.  The benefits are numerous.  Let’s consider just a few of them and then if you’re still […]

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Are You Nutritionally Deficient?

Wanna be healthy?  Sure you do!  Then why are you not eating nutritious foods?  Here are a few reasons that you should look into deeply, if you’re serious about your health.  If you are not, then keep putting that garbage into your system and wait awhile…you’ll wish you didn’t. Billions of dollars are spent daily […]

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