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Archive | September, 2012

The New Rule for Healthy Eating for Weight Loss and Fitness and A Long Life

Today is the best time to establish eating and dietary habits that will keep you healthy, stronger and leaner for years.  One of the most difficult and challenging things to do is to begin by cleaning house of all garbage foods such as processsed foods, sugary foods and drinks, saturated fat foods, etc.  Not only […]

Nutrition, The Immune System, Weight Loss
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Fit as hell-ripped abs

Six Pack Abs Vitamins – Some Of The Best Vitamins And Minerals To Take For A Great Six Pack!

by Aiden Snyder   When it comes to getting ripped, vitamins, minerals and herbs, especially certain ones, can really help you to reach your goal much faster than you ever thought possible. Certain vitamins and minerals really help to shed fat and get you shredded fast. They also help to naturally speed up your metabolism […]

Diabetes, Guest Author, Muscle Building, Six Pack Abs, Steroids, Supplements, Uncategorized, Viatmins, Weight Loss, Weight Training
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15 Fitness Motivation Tips To Make You Train Hard And Burn Fat

If you feel like you lack sufficient fitness motivation, the following tips are going to make a big difference for you. I have been training for a long time and I know what it’s like to feel like you don’t want to train. I have managed to restart my passion for fitness many times over […]

Fitness Success, Inspiration, Weight Loss, Weight Training, Workouts for Woman
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Hank J Williams

Correct Meal Planning – One of the Secrets to Weight Loss

Savoring food is important too, as one of the reasons people forgo their diets is because they feel extremely hungry or deprived. Meal planning demands you to be aware of what you get at the store or order when you eat at restaurants. Let’s quickly look at some of the effective ways to plan your […]

Fitness Success, Health and Wellness, Muscle Building, Nutrition, Weight Loss, Weight Training
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Coconut Oil and Vitamin D Can Affect Your Hypothyroid Symptoms

Nutrition is so important in helping fight your hypothyroid symptoms. In addition to the basic nutrients, there are a few other things to consider as well. Coconut oil is something you want to consider adding into your diet. Coconut oil is mostly made up of medium-chain fatty acids. These fats are very small and passively […]

Health and Wellness, Hypthyroidism, Nutrition, The Immune System
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Vic R

The Science Of Muscle Building

Bodybuilding involves more than just lifting weights. It pays to have an understanding of human kinetics. How do muscles work? Muscles develop by making them work. Muscles can only work when the body is in motion. They work extra when we are in full motion. Thus, to develop the muscles to the maximum, we must […]

Fitness Success, Muscle Building, Nutrition, Uncategorized, Weight Training
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Your Hypothyroid Symptoms And Nutrition

If you are living with the symptoms of a hypothyroid, the best way to support your thyroid gland is better nutrition. Your thyroid controls how your body metabolizes food, and the way you use energy. This means making changes in the food you are eating. “Health” foods are foods full of nutrition, such as vitamins, […]

Health and Wellness, Hypthyroidism, The Immune System, Uncategorized
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whey protein

The Role Of Whey Protein In Achieving Significant Muscle Gain

The majority of today’s bodybuilders would agree that supplementation using whey protein is a critical and essential aspect to them achieving serious lean muscle gains. This article will examine the facts relating to whey protein as a supplement and help you decide whether you need to follow this particular strategy. Whey protein is produced during […]

Muscle Building, Nutrition, Uncategorized, Weight Training
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Can You Build Muscle And Lose Body Fat At The Same Time?

One question I am continually asked is, “Is it possible to lose body fat and gain muscle at the same time?” My answer is an emphatic YES!       Building muscle requires that you constantly overload the muscles while training.  To reach your goal, heavy training is of utmost importance. Even when you are […]

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The Perfect Rep Range For Building Muscle

No matter what you read or who you talk to, everyone has their own opinion of what the “perfect” rep range should be to allow for maximum muscle stimulation and growth. In this article I’m going to clear up the confusion once and for all and teach you the truth about choosing the most effective […]

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