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Archive | August, 2012
Weight_Lifting_Equipment

The Key to a Great Body is Great Body Building Equipment

Choosing great body building equipment is vital to your success in this industry.  There are several things to consider when shopping for your body building equipment.  It is also important to note that each piece of exercise equipment is important in its own way. For example you will have to consider price at least somewhat […]

Fitness Success, Muscle Building, Uncategorized, Weight Training
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Abs a

The Golden Formula of Weight Loss

(1)    If you’re looking to lose weight/burn fat you must determine what you want.  How fit do you want to be or to look. (2)    Determine the price you’ll need to pay to in order to acheive that level of fitness (3)    Get to work paying that price in full, in advance before nature will […]

Fitness Success, Weight Loss
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high-blood-pressure-s1-illustration-of-hypertension

What You Need To Know About Your Blood Pressure and Exercise

Unchecked and unmonitored high blood pressure will lead to numerous and various medical issues like stroke, heart disease and kidney disease.  Therefore, it is crucial that you do everything  in your power to manage your blood pressure.   Though regular aerobic activity is essential to your overall health and the well-being of just about everyone […]

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Me again

Building Better Bodies Health and Wellness Newsletter Issue 272

“Don’t let the fear of the time it will take to accomplish something stand in the way of your doing it. The time will pass anyway; we might just as well put that passing time to the best possible use.”   Hello Friends: welcome to your latest issue of Building Better Bodies Health and Wellness […]

BBB Health and Wellness Newsletter, Health and Wellness, Newsletter, Nutrition
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food table

Podcast: Seth Yoder-The Science of Nutrition: Carbohydrates

This is one o fthe best explanations I have enjoyed in ages:   http://itunes.apple.com/us/podcast/the-science-of-nutrition/id515478410?mt=2 Related Posts:No Related Posts

Health and Wellness, Nutrition
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Me again

My Three Keys To Understanding Effective Bodybuilding Nutrition

The most critical aspect for any bodybuilder or anyone just wanting to look good in a wifebeater or halter top is nutrition.  Like the saying goes, what you eat is 90% of your muscle-building success.  Eat garbage and you’ll look like garbage. Let’s break down and simplify this important aspect of bodybuilding. You basically need […]

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banana protein muffins

Here’s A Cool Recipe I Just Tried And It Was…

great!!!  Banana Protein Muffins…yeah Buddy!!! 40g oatmeal 1 egg 3 egg whites 12 gr myofusion banana perfection PP 44g mashed banana Pre heat oven to 350 Mix all ingredients together in a bowl and fill 12 muffin cups on a pam sprayed muffin pan. Bake for 30 minutes. Calories 356 Fat 8 Carbs 40g Fiber […]

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fat loss

The New Science Of Muscle Building

Building muscles involve more than just lifting weights. It pays to have an understanding of human kinetics. How do muscles work? Muscles develop by making them work. Muscles can only work when the body is in motion. They work extra when we are in full motion. Thus, to develop the muscles to the maximum, we […]

Fitness Success, Health and Wellness, Muscle Building, Nutrition, Uncategorized, Weight Training
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Lance a

Hey Lance…This One’s For You…

Okay, I guess it’s true that you learn something new every day…today was a very, very special day for several of my clients. Why? Because today I started a new training regimen that was nothing short of traumatic. What was it…simple…it was…it was…it was turbulence training. I’ll be talking about this frequently and sharing results […]

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